Dr. Caroline Leaf is a best-selling author, renowned neuroscientist, and host of the award-winning podcast Cleaning Up Your Mental Mess. She joins me today to discuss scientifically proven steps to help kids (and adults, of course) recognize their feelings and respond in a healthy way. She explains how to replace toxic thoughts with brain-building practices that will increase resilience and lead to a healthier life.
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247. Becoming the hero of your life, featuring Alain de Botton
246. Ways to spark gratitude
245. To live your best life, create a growth mindset, featuring Jonathan Fields
244. Get out of your head, featuring Jennie Allen
243. How to be a titan of humanity, featuring Robin Sharma
242. Do this to be a better parent, featuring Matt Walker
241. Own your crazy spots + how to love your teenager well, featuring Lisa Damour
240. The journey of loving others, featuring Lisa Nichols
239. How to have a super fantastic day, featuring Keith Harrell
238. Making space for peace, featuring Hal Elrod
237. There is so much more to come, a reflection on 3 years of PG-ish
236. Ready or not, kids take their cue from you, featuring Madeline Levine
235. Children can't be what they can't see, featuring Lael Stone
234. Transitioning back to school
233. Forget vitamins, go have some fun instead, featuring Catherine Price
232. Love is space making, featuring Marcus Buckingham
231. Don't regret your regrets, featuring Dan Pink
230. Why you should think tiny, featuring BJ Fogg
229. It's a matter of life and death, featuring Dr. Chelsea Shields
228. From overwhelm to the life you love, an interview with K. Domiana Ndour
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