Dr. Caroline Leaf is a best-selling author, renowned neuroscientist, and host of the award-winning podcast Cleaning Up Your Mental Mess. She joins me today to discuss scientifically proven steps to help kids (and adults, of course) recognize their feelings and respond in a healthy way. She explains how to replace toxic thoughts with brain-building practices that will increase resilience and lead to a healthier life.
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287. Why some kids struggle and others shine, an interview with Dr. Michele Borba
286. Why motherhood is unsustainable, featuring Jessica Grose
285. Why you should understand how a Mother's brain changes during pregnancy and parenthood, featuring Chelsea Conaboy
284. This will literally save your life, featuring Max Strom
283. How to redefine power for yourself, featuring Kemi Nekvapil
282. Bringing love back to the heart of it, an interview with Marcus Buckingham
281. Your greatest moments don’t come from your greatest moments, featuring Eric Thomas
280. Your time is your life, your life is your story, featuring Bert Jacobs
279. From birth to business, and learning how to navigate it all, a conversation with Healing Mama Co founder, Rhowena Adolfo Patel
278. Learning how to slow down, featuring Carl Honore
277. How to do less so that you can be more, a conversation with Kate Northrup
276. Are you having fun yet?, featuring Catherine Price
275. You don't have to be a superhero to be an incredible parent, a conversation with Sara Olsher of Mighty + Bright
274. The secret to an extraordinary life—just be good enough, featuring Courtney Ferrell
273. Discipline equals freedom, featuring Jocko Willink
272. The importance of art education, an interview with Jeffery Jay Luhn
271. An ode to mothers and daughters, featuring Sarah Kay
270. The Art of Badassery, an interview with Jenn Cassetta
269. You're worthy even if you're having a hard time, featuring KC Davis
268. Why you should create a better legacy, featuring Eric Thomas
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