Dr. Caroline Leaf is a best-selling author, renowned neuroscientist, and host of the award-winning podcast Cleaning Up Your Mental Mess. She joins me today to discuss scientifically proven steps to help kids (and adults, of course) recognize their feelings and respond in a healthy way. She explains how to replace toxic thoughts with brain-building practices that will increase resilience and lead to a healthier life.
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267. Change your life in 2 minutes, featuring Amy Cuddy
266. How to tap into your superpower, an interview with Renae Fieck
265. The secret to getting your groove back, featuring Shonda Rhimes
264. You don't need to do it all. Drop the ball, featuring Tiffany Dufu
263. Mommy burnout and how to hold space for yourself and others, a conversation with Dr. Sheryl Ziegler
262. No excuses, take ownership, featuring Jocko Willink
261. 3 ways empathy could change the world, featuring Michele Borba
260. How to partner with your body for success, featuring Alisa Vitti
259. Stop and breathe, an interview with Shonda Moralis
258. A tale as old as time: Can women have it all?
257. The lesson is simple, the student is complicated, featuring Dan Millman
256. 5 ways to reach your goals, featuring Steve Harvey
255. Effective communication begins with you, an interview with Lenora Edwards
254. The secret to happiness is low expectations, featuring Barry Schwartz
253. Self-discipline is self-love, featuring John Maxwell
252. Implementing the 5 second rule, featuring Mel Robbins
251. Why you should place more value on your time, featuring T.D. Jakes
250. You are enough—changing the narrative of motherhood, an interview with Libby Ward
249. How to rewire your brain to your better self, featuring Dr. Joe Dispenza
248. What you think you become, featuring Dr. Alia Crum
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