Psychotherapist and globally acclaimed author of the Sunday Times Bestseller 'Ten to Zen', 'Ten Times Happier' and now his new book 'How to Be Your Own Therapist', Owen O’Kane join’s Happiful’s podcast to talk about becoming your own therapist, managing change, health anxiety and post pandemic stress.
Order Owen’s new book 'How to be Your Own Therapist'
Watch Owen’s incredible TedX Talk 'Bombs, Bullets, Bullying and a Piano'
For information about private online counselling and therapists visit counselling-directory.org.uk or download the free Happiful App.
If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
Empowerment: The Exhale
Empowerment: Finding What Works
Coping with Trauma: The Exhale
Coping with Trauma: Finding What Works
Food and Mood: The Exhale
Food and Mood: Finding What Works
Processing our Emotions: The Exhale
Processing our Emotions: Finding What Works
Fear: The Exhale
Fear: Finding What Works
Happiful Team: What Works For Us
Eating: The Exhale
Eating: Finding What Works
Relaxation: The Exhale
Relaxation: Finding What Works
Friendship: The Exhale
Friendship: Finding What Works
Resilience: The Exhale
Resilience: Finding What Works
Finding What Works: An Introduction
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