Everyday Buddhism: Making Everyday Better
Religion & Spirituality:Buddhism
Join me for a conversation—and a gentle teaching—with one of the most clear and inspiring teachers I've met. Rebecca Li, the author of Allow Joy into Our Hearts: Chan Practice in Uncertain Times, talks with me about her new book and the inspiration behind it.
I used her book—and will continue to use it—to help pull myself from falling into a dark world in my mind and a heart, as a response to the suffering of the pandemic and all the fear and mistrust that came with it.
When suffering arises, Rebecca teaches us "how to suffer better." She teaches us to use a practice of total clear awareness to suffer better by knowing that we're suffering. It is the remembering to come back to practice, for the mind to come back to the body, that allows fear or sadness to move through you and not bury itself in you.
And she teaches us not to focus just on the positive as a way to flee from the pain of suffering. That, she says, is a "form of violence to ourselves." Listen to an easy conversation with Rebecca Li, who provides insight into practicing with an "unbiased view of everything that comes before you."
Everyday Buddhism 87 - Untangled with Koshin Paley Ellison
BONUS - Chat With Everyday Buddhism 1
Everyday Buddhism 85 - What Could Go Right with Emma Varvaloucas
BIRTHDAY BONUS PODCAST: Impermanence with Kaspa Thompson (Inspired by Shan Tao)
BIRTHDAY BONUS PODCAST: The Five Remembrances with Bradley Jinaiyo Nussbaum
Everyday Buddhism 82 - Birthday Bonus Intro: Impermanence
Everyday Buddhism 81 - Navigating Grief and Loss with Kimberly Brown
Everyday Buddhism 80 - Bodhi Day: Best of Everyday Buddhism Episodes
Everyday Buddhism 79 - Luminous Darkness with Deborah Eden Tull
Everyday Buddhism 78 - The Diamonds Within Us With Melissa Moore
Everyday Buddhism 77 - Shin Buddhism with Rev. Marvin Harada
BONUS PODCAST: Contemplation - Loved Just As I Am
Everyday Buddhism 76 - Losing My Hair: Alopecia, An Uninvited Teacher
Everyday Buddhism 75 - Beyond the Cushion with Jack Huynh
Everyday Buddhism 74 - My Relationship With Troublesome Buddhas
Everyday Buddhism 73 - Confined to Align with Ashley Lyn Olson
Everyday Buddhism 72 - Walking on Pins and Needles with Arlene Faulk
SPECIAL Intro to Ep.72 and 73 - Dynamic Acceptance of What Seems Impossible
BONUS PODCAST PREVIEW: Contemplation - Not Knowing
Everyday Buddhism 71 - Why Nonsense Makes the Most Sense
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