Everyday Buddhism: Making Everyday Better
Religion & Spirituality:Buddhism
Join me for a conversation—and a gentle teaching—with one of the most clear and inspiring teachers I've met. Rebecca Li, the author of Allow Joy into Our Hearts: Chan Practice in Uncertain Times, talks with me about her new book and the inspiration behind it.
I used her book—and will continue to use it—to help pull myself from falling into a dark world in my mind and a heart, as a response to the suffering of the pandemic and all the fear and mistrust that came with it.
When suffering arises, Rebecca teaches us "how to suffer better." She teaches us to use a practice of total clear awareness to suffer better by knowing that we're suffering. It is the remembering to come back to practice, for the mind to come back to the body, that allows fear or sadness to move through you and not bury itself in you.
And she teaches us not to focus just on the positive as a way to flee from the pain of suffering. That, she says, is a "form of violence to ourselves." Listen to an easy conversation with Rebecca Li, who provides insight into practicing with an "unbiased view of everything that comes before you."
Everyday Buddhism 30 - The Buddha Sat Right Here with Dena Moes
Everyday Buddhism 29 - Right Speech is Right Listening
Everyday Buddhism 28 - June Weddings, Relationships, and Perfection?
Everyday Buddhism 27 - Right Mindfulness and Meditation
Everyday Buddhism 26 - Why Sangha? Bringing Buddhism to Life
Everyday Buddhism 25 - Pureland Buddhism with Satya Robyn
Everyday Buddhism 24 - Appreciating Life Through Death Meditation
Everyday Buddhism 23 - Japanese Psychology and Buddhism with Gregg Krech
Everyday Buddhism 22 - Release Your Cows
Everyday Buddhism 21 - Tibetan Buddhism: There is Only One Dharma
Everyday Buddhism 20 - A Bright Dawn: Conversation with Rev. Koyo Kubose
Everyday Buddhism 19 - Bodhi Day Special: The Grace of Light
Everyday Buddhism 18 - The 5 Precepts: Gentle Guides Not Commandments
Everyday Buddhism 17 - Radically Happy: Conversation with Phakchok Rinpoche and Erric Solomon
Everyday Buddhism 16 - Simple Awareness and the Many Forms of Meditation
Everyday Buddhism 15 - A Buddha Belongs to the World
Everyday Buddhism 14 - Protesting? What's in Your Mind?
Everyday Buddhism 13 - Right Effort: Joyful Balance
Everyday Buddhism 12 - MORE Koans: Bringing Them Into the Everyday
Everyday Buddhism 11 - Koans: Reaching the Limit of Thought
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