Balanced Hormones, Balanced Life
Health & Fitness
I meet my husband 9 years ago. If you asked me then if I could see myself married to him I would have told you no. Not that he is not an amazing man, but because I never saw myself as a married woman. Prior to my husband I had my fair share of relationships, some good, some not so great but none that lasted over a year. For some reason I had a lot of my friend ask me for relationship advice, which looking back is silly because I was no expert when it came to it, What I did learn was that self love is pivotal when it comes to a lifelong relationship.
Today's episode I share my tips for a lasting relationship. These are things I found that have worked for me, again I am not a relationship expert but I have been in a loving relationship since 2010.
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Music by Ikson Spring
--- Support this podcast: https://anchor.fm/stephanielopezgilmore/support36: Whats the deal with Intermittent Fasting and is it right for you?
35: How saying NO can open up doors
34: My Goal Setting Strategies
34: When Spirit Calls you Answer, Interview with Kyle
33: Setting Intentions not Resolutions
32: Goal Setting and Manifesting for a Productive Year
31: Impacts of Stress & Adrenal Fatigue Signs/ Symptoms
28: Living the Full Life with Rachel Katz
30: Reduce you Stress this Holiday Season
29: Understanding your Emotions
27: How to Stay Healthy During the Holidays
25: Fats don't make you Fat with Anette Presley
24: How expressing Gratitude can Change your Mood
23: Bedtime Rituals to Improve Sleep
21: Reframing Selfishness: Importance of Self Care
20: Manifest your Dreams into Reality
19: Shaman and Intuitive Chef-Heather Puzan
18: Plant Based Ketogenic Diet
17: Natural Immune Boosters
16: Why do we feel the need to label people?
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