Episode 187 of the Fit Father Project Podcast is about reversing aging and how you can live your best life at any age!
In this episode, you’ll meet Dr. Jeffrey R. Gladden of Gladden Longevity, a Dallas, TX, clinic dedicated to optimizing life energy, longevity, health, and performance.
He’s the author of the book 100 is the New 30, the host of the Gladden Longevity Podcast, and so much more.
Dr. Gladden built a distinguished career as an interventional cardiologist, significantly contributing to various cardiology domains.
However, his path took a transformative turn in his mid-50s when he was confronted with his own health challenges.
Refusing to accept a diagnosis of “You’re just getting old; take an anti-depressant,” he embarked on a quest to unravel the mysteries of ageless living.
Dr. Gladden is in his 70s but wakes up every morning like he is in his 20s! He does things that will astound you, from biking, skydiving, running, strength training, and more.
More than that, he is an expert in reversing aging and will show you how to live a long, healthy, and fulfilled life!
In this episode, you’ll learn about:
So, to get the most from your health and fitness efforts, listen to this episode on reversing aging, take some notes, and check out FF30X!
FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
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Tips for Surviving Trauma with Trauma Recovery Coach and Crisis Advocate Sara Miley
Busy and Healthy: How Fit Father Steve Fit Health and Fitness Into His Hectic Life
Taking Ownership of Your Health: How Fit Father Steve Set Himself Up For a Bright Future
Negative Self Talk: How Fit Father Bill Got His Mind (and Body) Right
Regaining Control: How Fit Father Andrew Turned Tragedy Into Triumph
Finding a Kidney for Fit Father Jim and Raising Awareness for Kidney Disease
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Defy Aging: Fit Father Dan on Why 40 Is Just the Beginning
Chronic Pain, Featuring Author and Sports and Orthopedic Physical Therapist Rick Olderman
Blood Flow Restriction: Steven Muñatones of KAATSU on the Benefits of BFR Training
Engaging Kids in Meaningful Learning and Self Development, with Educator and Author CJ Reynolds
Earning Your Life: Veteran and Author Akshay Nanavati on Finding the Bliss and Beauty in Every Moment
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Cold Plunges: The Benefits of Cold Exposure with Matt and Brie Kuiper of Desert Plunge
Finding Yourself: Author Andrew Daniel on Getting Unstuck and Becoming Your Best Self
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