Episode 187 of the Fit Father Project Podcast is about reversing aging and how you can live your best life at any age!
In this episode, you’ll meet Dr. Jeffrey R. Gladden of Gladden Longevity, a Dallas, TX, clinic dedicated to optimizing life energy, longevity, health, and performance.
He’s the author of the book 100 is the New 30, the host of the Gladden Longevity Podcast, and so much more.
Dr. Gladden built a distinguished career as an interventional cardiologist, significantly contributing to various cardiology domains.
However, his path took a transformative turn in his mid-50s when he was confronted with his own health challenges.
Refusing to accept a diagnosis of “You’re just getting old; take an anti-depressant,” he embarked on a quest to unravel the mysteries of ageless living.
Dr. Gladden is in his 70s but wakes up every morning like he is in his 20s! He does things that will astound you, from biking, skydiving, running, strength training, and more.
More than that, he is an expert in reversing aging and will show you how to live a long, healthy, and fulfilled life!
In this episode, you’ll learn about:
So, to get the most from your health and fitness efforts, listen to this episode on reversing aging, take some notes, and check out FF30X!
FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Biohacking Sex: Intimacy Expert Susan Bratton on How Women and Men Can Boost Libido and Improve Vitality
Making A Commitment: How Fit Father Dan Went From a Horrible Trajectory To a Life Full of Hope and Possibility
Dealing With PTSD, Featuring Filmmaker, Author, and Veteran Clint Van Winkle
Balanced Health: Chris Wilson of Critical Bench on Building Stability in Your Mind, Body, and Spirit
Self-Discipline: How Fit Father Ralph Found Consistency, Accountability, and New Life in His 50s
Rebuilding Life: How Fit Father Chris Overcame Challenges and Found a New Way To Approach Living
Imperfect Progress: How Fit Father Mike Lost Over 80 Pounds — His Way
Dr. A Talks Mindset, Motivation, and Discipline on The Better Man Podcast with Dean Pohlman
How Men Over 40 Can Build Muscle, Lose Fat, and Get Stronger with Yoga Workouts, Featuring Dean Pohlman of Man Flow Yoga
Addressing Weaknesses: How Fit Father Robert Took A Realistic (Not Negative) Look At Himself and Did Something About It
Testosterone Replacement Therapy, Featuring Josh Whalen of Blokes
Weight Loss Magic: How Fit Father Jim Dropped Fad Diets and Built a Sustainable Health and Fitness Plan
Rethinking Fitness: How Fit Father Eric Found a New, Better Way To Be Lean and Mean
Back To Basics: How Fit Father Brian Stuck To Core Tenants and Got Great Results
Organ Meats: Why They're So Beneficial And How To Make Them Delicious!
Health Benefits Of Eggs: Why It’s Time To Get Cracking!
Ragnar Race: Everything You Need To Know About This Awesome Relay Race
Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time
Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule
Mental Switch: How Fit Father John Turned a Diet and Exercise Program Into a True Lifestyle
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)