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-Solving Pitta Sleep Issues: http://spirocollective.com/pitta-sleep-issues/
-Digestion Workshop: spirocollective.com/events/digestion-workshop
-Contact Me: spirocollective.com/contact
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--- Send in a voice message: https://anchor.fm/samantha-attard/messageAli Cramer and Modern Ayurveda
Moon Chat: Libra Season and Answering to Saturn
15 minute yoga for neck and shoulders
33 weeks Pregnancy Update + Favorite Labor Resources
15 Minute Yoga for your Feet
Moon Chat: Yoga off the mat + Virgo season
Fall Updates + Body Scan Meditation
Everyone is your mirror
Why we don't have to justify all of our life decisions.
How to eat healthy when everything makes you want to barf (aka: prenatal nutrition!)
Moon Chat: Eclipse Season, Mercury Retrograde, and all the feels
Atara Bernstein: Food as Personal Style
Healing Our Relationship with Other
When a Yogi Doubts
40 minute yoga sequence for hips
Guided Meditation: Let Emotions Flow
Kathleen Barry: Making peace with our shadow selves + Trauma Recovery Yoga
Pregnancy Update - 20 weeks!
You can always win the game
Diana Morales: Social Media as a Tool For Connection
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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