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Retraining your brain from a lifetime of wrong perceptions not only requires a success routine but “tools” to empower you daily and aid you in keeping your focus. There are many useful tools to help you move from level to level while staying the course.
Altering your neural pathways and ultimately your mindsets from a lifetime of harmful thinking requires cognitive restructuring. The practice of cognitive restructuring can accelerate the process as you learn how to alter your perceptions. It is also a powerful foundation in Cognitive Behavioral Therapy, a practice often used by counselors to reverse negative tendencies in their patients. Below is a helpful four-step guide to cognitive restructuring.
For a printable worksheet, visit http://greatnessthroughroutine.com
Step #1: Write a recent occurrence that produced negative thoughts, fear, apprehension, or anxiety for you.
Step #2: Record the negative thoughts you had at the time of the situation or event.
Step #3: Remove yourself from all emotional ties to the event as well as any presuppositions, and then write in a few rational observations.
Step #4: Consider a list of positive responses you can choose to apply based on the rational observation in step #3.
Excerpts and insights* from Chapter 3 of "Your Journey to Greatness Through Routine: A Guide to Creating a Success Routine"
Book Contains:
*Certain portions have been added to actual book excerpts by the author.
LEARN MORE AND PURCHASE THE BOOK at http://michellesteffes.com/book
Support the Show.
Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.
Pt. 5: Parallels of Neuroscience & Faith - An Experiment on the Energy of the Heart
Pt. 4: Parallels of Neuroscience & Faith - Daily Brain Training
Pt. 3: Parallels of Neuroscience & Faith - The Treasures of Your HEART
Pt. 2: Parallels of Neuroscience & Faith - Replacing Old Patterns
NEW SERIES: Parallels of Neuroscience & Faith
FINAL EPISODE: Habits to Embrace in Today's World: Forgiving the Unforgivable
Pt. 9: Habits to Embrace in Today's World: Overcoming Adversity
Pt. 8: Habits to Embrace in Today's World: Creating Magnetism, Health & Influence
Pt. 7: Habits to Embrace in Today's World: How to Gain Momentum for Progress
Pt. 6: Habits to Embrace in Today's World: Increasing Focus & Productivity
Pt. 5: Habits to Embrace in Today's World: Managing Tasks & Goals Effectively
Pt. 4: Habits to Embrace in Today's World: Creating a Shift Internally
Pt. 3: Habits to Embrace in Today's World: What is Your Mind Diet?
Pt. 2 - Habits to Embrace in Today's World: Identifying Embedded Patterns or Mindsets
NEW SERIES: Pt. 1 - Powerful Habits to Embrace in Today's World
FINAL EPISODE: Life Mastery - The Machine Inside Me
Pt. 17 Life Mastery - The Machine Inside Me: Optimize Your Inner Machine
Pt. 16 Life Mastery - The Machine Inside Me: 3 New Life Changing Habits
Pt. 15 Life Mastery - The Machine Inside Me: New Habits = New Brain!
Pt. 14 Life Mastery - The Machine Inside Me: The Keys to Likeability & Success
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