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Retraining your brain from a lifetime of wrong perceptions not only requires a success routine but “tools” to empower you daily and aid you in keeping your focus. There are many useful tools to help you move from level to level while staying the course.
Altering your neural pathways and ultimately your mindsets from a lifetime of harmful thinking requires cognitive restructuring. The practice of cognitive restructuring can accelerate the process as you learn how to alter your perceptions. It is also a powerful foundation in Cognitive Behavioral Therapy, a practice often used by counselors to reverse negative tendencies in their patients. Below is a helpful four-step guide to cognitive restructuring.
For a printable worksheet, visit http://greatnessthroughroutine.com
Step #1: Write a recent occurrence that produced negative thoughts, fear, apprehension, or anxiety for you.
Step #2: Record the negative thoughts you had at the time of the situation or event.
Step #3: Remove yourself from all emotional ties to the event as well as any presuppositions, and then write in a few rational observations.
Step #4: Consider a list of positive responses you can choose to apply based on the rational observation in step #3.
Excerpts and insights* from Chapter 3 of "Your Journey to Greatness Through Routine: A Guide to Creating a Success Routine"
Book Contains:
*Certain portions have been added to actual book excerpts by the author.
LEARN MORE AND PURCHASE THE BOOK at http://michellesteffes.com/book
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Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.
Pt. 13 Life Mastery - The Machine Inside Me: The Evolution of REAL CHANGE!
Pt. 12 Life Mastery - The Machine Inside Me: Ending Self Sabotage & Stinking Thinking
Pt. 11 Life Mastery - The Machine Inside Me: Your Superpowers to Change
Pt. 10 Life Mastery - The Machine Inside Me: Keys to Emotional Response
Pt. 9 Life Mastery - The Machine Inside Me: Changing Moods & Mindsets
Pt. 8 Life Mastery - The Machine Inside Me: The Inner Battle to be Won
Pt. 7 Life Mastery - The Machine Inside Me: Understanding Negative Thoughts
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Pt. 6 Life Mastery - The Machine Inside Me: Foundations for Change
Life Mastery: The Machine Inside Me, Pt. 5 SPECIAL GUEST: Dawn Damon - How to talk to your hurting child.
AWARD WINNING Author & Trauma Specialist - Shelly Beach: Pt. 4 Life Mastery - The Machine Inside Me
Life Mastery - The Machine Inside Me, Pt. 3 - RETURNING GUEST: Wanda Sanchez, PTSD/Trauma Support Coach - How how habits & routines create and "Anchor of Hope"
Life Mastery - The Machine Inside Me, Pt. 2 - SPECIAL GUEST: Wanda Sanchez, PTSD/Trauma Support Coach
NEW SERIES: Life Mastery - The Machine Inside Me, Pt. 1
FINAL EPISODE: The Magic of Kindness
Pt. 9: The Magic of Kindness - 8 More Ways to Insert Daily Kindness
Pt. 8: The Magic of Kindness - Continuing the List of Ways to Insert Daily Kindness
Pt. 7: The Magic of Kindness - 6 More Ways to Insert Daily Kindness
Part 6: The Magic of Kindness - 4 Easy Ways to Show More Kindness
Part 5: The Magic of Kindness - Healing and Restoring Relationships & Cultures
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