"In order to build proper emotional intimacy, you need to start with emotional trust," - Jeremiah Campbell
What does emotional trust mean to you?
According to Google, "emotional trust refers to the confidence and reliance we have in someone to understand, validate, and respect our emotions. It involves feeling secure and comfortable in expressing our feelings, knowing that the other person will be supportive and empathetic without judgment or interruption."
Emotional trust is essential for building emotional intimacy and involves creating a secure and non-judgmental space for sharing emotions.
Today, on the "Destined To Be" podcast, we're delving deep into the significance of emotional trust, vulnerability, and open communication as essential elements for deepening your relationship.
Jeremiah shares his personal experiences and insights on the role of self-growth in fostering emotional trust. And Mallory reflects on her journey in the relationship, highlighting the challenges women face in expressing themselves and the key components that go into creating a safe space for a deeper connection.
Listen in to embark on a path of trust-building, self-discovery, and open communication to foster a stronger, more fulfilling connection with YOUR partner.
We’d love to hear from you; connect with Jeremiah or Mallory on Instagram, and remember to spread the word to others who might benefit from listening to the show.
Key TakeawaysThe vital importance of open communication and verbalizing your needs in your relationship (even if they can't always be met)
The distinction between desires and needs in a relationship
The significance of vulnerability in building connections, whether in friendships or romantic partnerships
How "I" statements help to express feelings without blame
How recognizing and understanding personal triggers and past experiences contribute to healing and growth in relationships
Two things to consider when opening a vulnerable discussion with your significant other
The key things that hinder the level of trust necessary for open emotional expression and how to circumvent them to create a safe space for each partner
How uncovering and addressing past triggers and their influence can lead to greater understanding and healing in relationships
How healing yourself can open the door to more personal growth and transformation in your relationship
The crucial elements needed for building trust (and why they might be different for each of you)
Connect with Jeremiah & MalloryDestined to Be Podcast
Destined to Be on Instagram
Jeremiah on Instagram
Mallory on Instagram
Level Up Entourage Facebook Group
Text LEVEL UP to 586-600-8492
ResourcesShare the Destined to Be Podcast
The Transformative Power of Play: How Incorporating Fun and Joy Can Enhance Your Relationship - EP219
How Do You Define Success?—with Kelly Siegel - EP218
Elevate Your Relationship Through Date Night Experiences - EP217
Overcoming Fear and Empowering Yourself for Success - EP216
The Secret to Growing Closer as a Couple - EP215
Overcoming Your Self-Imposed Obstacles - EP214
How to Start Over in Your 30s, 40s, 50s, 60s and Beyond - EP213
The REAL Key to Change - EP212
Why You Need to Stop Living for Someday - EP211
How To Recognize and Deal with Your Anger - EP210
How to Expand Your Window of Tolerance - EP209
How to Make the Shift and be at Peace with Your Life - EP208
From Addict to a Life of Abundance - EP207
How to Complete Household Projects Without Eroding Your Marriage - EP206
The Relationship Between Emotional Mastery and Your Ego - EP205
Are You Ready to Reframe Your Story? - EP204
The Key to Building REAL Trust in Your Relationship - EP203
How to Intuitively Balance Your Energy Every Day - EP202
What is Secret Sauce for Personal Development? - EP201
How to Work Through Childhood Trauma TOGETHER - EP200
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