Why are we exhausted? Why are we not racing out of the gates now the restrictions are being lifted? Why are we feeling flat? Shouldn't we be feeling more excited and energised?
We have longed for freedom and now that it is here, we don't have the energy for it. Why is that? In this episode we begin to talk about the exhaustion that comes from prolonged stress, trauma and shock management. I saw a car accident last night and after calling 999 and reeling from the shock, I went numb. I needed to recharge after a surge of cortisol flooded my body to deal with what had happened. It's a similar thing going on right now as we start to step back into life, we are exhausted from coping and there is still more to cope with as we are far from out of the woods.
It's been a while since I've been on - it's so good to catch up! You can join the Inside My Wardrobe facebook group page and come and find me, your host Pipa Gordon on social media. All the links can be found here on my website
COPYRIGHT 2021 PIPA GORDON
089 Gut health, Alcohol and Making Life Changes
088 BIG T LITTLE T TRAUMA IS TRAUMA
086 Hindsight is 2020
085 Life, Loss & Lemonstones
084 The Story You Tell Yourself
083 Why We Are Feeling Exhausted
082 Just Keep (Cold Water) Swimming
081 Balancing Your Dosha
080 Lipstick and Bloody Mindedness
079 Beyond The Bleed
078 Knowing & Navigating the Symptoms of Menopause with Diane Danzebrink
077 Stop Pleasing Start Living 3/4
076 How To Eat And Be Happy
075 Ways To Find Yourself
074 Stop Pleasing and Start Living 2/4
073 Stop Pleasing and Start Living Part I
072 A Beginners Guide To The Menopause and HRT
071 I May Destroy Me
070 Healthy Selfish with Mandy Saligari
Create your
podcast in
minutes
It is Free
Every L Podcast
The Empty Rooms of Gorski Manor
Safe Space Convos
The Secret Adventures of Black People
ACross Generations with Tiffany Cross