Why are we exhausted? Why are we not racing out of the gates now the restrictions are being lifted? Why are we feeling flat? Shouldn't we be feeling more excited and energised?
We have longed for freedom and now that it is here, we don't have the energy for it. Why is that? In this episode we begin to talk about the exhaustion that comes from prolonged stress, trauma and shock management. I saw a car accident last night and after calling 999 and reeling from the shock, I went numb. I needed to recharge after a surge of cortisol flooded my body to deal with what had happened. It's a similar thing going on right now as we start to step back into life, we are exhausted from coping and there is still more to cope with as we are far from out of the woods.
It's been a while since I've been on - it's so good to catch up! You can join the Inside My Wardrobe facebook group page and come and find me, your host Pipa Gordon on social media. All the links can be found here on my website
COPYRIGHT 2021 PIPA GORDON
029 EATING DISORDERS, DIETS AND MENTAL HEALTH
028 Surviving School Holidays
027 DISAGREEING WITHOUT FALLING OUT
026 THE 5 LOVE LANGUAGES
025 CAN YOU SMILE WHEN NAKED?
024 Parenting Successfully Without Saying No
023 KARMA, KITCHEN TONGS AND BOYFRIENDS
022 B Is For Balance But How Do We Do It?
021 WALKING IN MY OWN SHOES
020 I'm Not Superwoman
019 Living an UnReal Life: Part 9 Unlimited
018 The Secret To Living Well
017 Living An UnReal Life Part 8: UNSTUCK
016 Finding Your Passion And Purpose
015 Living An Un-Real Life Part 7: UNAFRAID
014 PROCRASTINATING WITH PICKING UP THE PIECES
013 Living An UnReal Life Part 6: Uncluttered
012 MANAGING LONG TERM STRESS
011 Living an Unreal Life Part 5: UNWOUND
010 PICKING UP THE PIECES
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