Ellie has loved sports all her life, and came into distance running with her first marathon at 40. What she didn't expect to come with it was the negative commentary from well - meaning friends and family. We chat about the sh*t poeple say to runners and how to handle it.
If you'd like a backlog of episodes and a few bonus eps - check us out here: Patreon
Find Ellie @ellierunsitall
Follow the new pod insta @trailrunningwomenpod !!
50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan
Priscilla: Going with the very fast flow
Bailey: Respect your Body and Run Faster
Kelsie: When the post race blues become real depression
Robin: Her first 25km
Trail Tips: With Special Guest Alyssa Clark
Jenny Q: Western States 100 Debut
Annemarie: Navigating life and running as a young widow
Kelly: Head Coach of the Badass Lady Gang
Joshua: RD of Red Rock Canyon 100km
Sam: Slave to Strava
Race Recap! Tunnels Marathon
Callie: Lost 200 lbs, ran a 240 mile race
Mandy: Helping people reach their goals
Jereny: Pushing yourself to the limit
Trail Tips: The altitude monster and snacks
Alyssa: What experience can teach you
Lauren part 2: The difficulties of pregnant and postpartum running
Lauren part 1: From rock bottom to personal best
Teresa: Going from a road marathon straight to Hurt 100
Liz H: Running from Boston to New York with 6 women, Part 2
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