Ellie has loved sports all her life, and came into distance running with her first marathon at 40. What she didn't expect to come with it was the negative commentary from well - meaning friends and family. We chat about the sh*t poeple say to runners and how to handle it.
If you'd like a backlog of episodes and a few bonus eps - check us out here: Patreon
Find Ellie @ellierunsitall
Follow the new pod insta @trailrunningwomenpod !!
50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan
E164 Trail Tips: Why we Run
E163 Jeff: Big Ass Runner
E162 Alicia: Say “yes” where others might say “no way”
E161 Katie: Female Champion of Dragon's Back Race
E160: Finlayson Arm Race Recap
E159 Katie S: The adventure expert
E158 Norma: Second place female at Badwater135!
E157 Myke: Finlayson Arm RD, Speedster, and all around Awesome Guy
E156 Lindsay: Going the distance for Quinn
E155 Trail Tips: Cory & Tory Special
E154 Amber: A weight loss journey
E153 Dawn: 257 miles!
E152 Brittany: Sports Nutritionist
E151 Leslie: Strength & Mobility Specialist
E150 Cory: How to think yourself faster
E149: Postpartum Running w Coaches on the Run
E148 Trail Tips: The Body Image Episode
E147 Tara: You can't hold her back
E146: Beginner Trail Tips with Molly
E145 Aneta: Fresh off 200miles
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