Ellie has loved sports all her life, and came into distance running with her first marathon at 40. What she didn't expect to come with it was the negative commentary from well - meaning friends and family. We chat about the sh*t poeple say to runners and how to handle it.
If you'd like a backlog of episodes and a few bonus eps - check us out here: Patreon
Find Ellie @ellierunsitall
Follow the new pod insta @trailrunningwomenpod !!
50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan
Mini Solo: Tips for running in the heat
Eva: Chiropractor, Runner, and Community Leader
Baker: His first 1km
Trail Tips: When pre race stress is too much
Clare W: Run what you want, eat what you want
Shannon: PhD in Nutritional Physiology
Sophie: Running with Celiac disease
BMO Marathon Recap
Josie: How to balance a social life, work, and running
Trail Tips: The Strava Conversation
Theresa: Jump first, think later
Devon: Fast at every distance (republished)
Trail Tips: Should I drop down in distance?
E170 Sophie: Long - Haul Covid
E169 Calie: Qualifying for Boston in every state
E168 Sara M: Mental Health and Sobriety
E167 Emma: My first 100km
Bonus: Interview on Big Ass Runner Pod
Looking back: 3 years of Trail Running Women
E165 Amy: Eat to win
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The Strength Running Podcast
Ali on the Run Show
The Running Explained Podcast