Ellie has loved sports all her life, and came into distance running with her first marathon at 40. What she didn't expect to come with it was the negative commentary from well - meaning friends and family. We chat about the sh*t poeple say to runners and how to handle it.
If you'd like a backlog of episodes and a few bonus eps - check us out here: Patreon
Find Ellie @ellierunsitall
Follow the new pod insta @trailrunningwomenpod !!
50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan
Jenny Q: Golden ticket and her first 100miler
Trail Tips: How to get faster
Melissa: The Year She Didn't Finish
Mireille: Running from Boston to New York City in 11 days
Isabella: The Original Ultra Bud
Laura Green: Keeping it fun
One Year Sober
Community Trail Running: Interview Swap by Adam Lee
Trail Tips: Training for ultra in a new relationship
Nichole: Losing your vision mid 100 miler
Tory: 100miles and Less Good Joy
Women Who FKT Part 2
Women Who FKT Part 1
Trail Tips: Listener Q & A 's
Whistler Alpine Meadows 100km and 100mile
Anne: Finishing 100miles when training does NOT go to plan
Alyssa: Mental Toughness
Adrian: Lessons from her first 100miler
Mini Solo: Bucking Hell 50km Race Recap
Angelo: Metabolic Profiling explained
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