Find out why slip-ups on your break from drinking are not a problem, and the skills you need to master to finally feel in control of your drinking.
Get full show notes and more information here: https://rachelhart.com/317
325: The Right Way to Set Rules
324: Preventing the Backslide
323: Why You Struggle With Commitment Part 2
322: Why You Struggle With Commitment Part 1
321: Why Your Commitment Falls Apart
320: Revisiting: When Drinking is Just a Habit
319: One Question to Ask Before Starting This Journey
318: How to Say No When You’re Having a Bad Day
316: When You've Lost Your Motivation
315: How Do I Know if I Can Change?
314: Should I Get Rid of Alcohol in My House When I’m Trying Not to Drink?
313: Why You Aren’t Having Fun During Dry January
312: How to Drink Less This Year
311: The Mindset Shift Necessary for Success
310: The Most Important Step to Change Your Drinking
309: Narrating Your Desire
308: Believing in Your Ability to Change
307: Personality as a Predictor of Overdrinking
306: How to Drink Less During the Holidays (Part 2)
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