Find out why slip-ups on your break from drinking are not a problem, and the skills you need to master to finally feel in control of your drinking.
Get full show notes and more information here: https://rachelhart.com/317
285: When Changing Your Drinking is Overwhelming
284: How to Avoid Derailing Your Progress
283: Once I Start, I Can’t Stop
282: Why Changing Your Drinking isn’t a Numbers Game
281: How to Know if You Can Change Your Drinking
280: How to Create a New Mindset About Drinking
279: Why Your Compelling Reason Isn’t Working
278: What’s Getting in the Way of Changing Your Drinking
277: I Know What I Should be Doing, I’m Just Not Doing it
276: When Drinking Helps Your Anxiety
275: The Phases of Changing Your Relationship with Alcohol
274: Is Drinking Less Possible?
273: Drink Manipulation
272: What Your Brain Learns When You Reach for a Drink
271: Ensuring the Progress You’ve Made Will Last
270: Worrying What People Will Think
269: How to Stop Backsliding
268: When People Doubt You Can Change Your Drinking
267: Questions That Keep You Drinking
266: Frustration at Failed Attempts to Change Your Drinking
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