Find out why slip-ups on your break from drinking are not a problem, and the skills you need to master to finally feel in control of your drinking.
Get full show notes and more information here: https://rachelhart.com/317
265: When Drinking Is a Form of Self-Care
264: What to Do When You Have Competing Desires
263: What to Do When You Feel Defeated
262: When Drinking Is What You Have in Common
261: When Drinking Is Reliable
260: Transforming Failure
259: Willpower vs. Powerfully Living
258: When Not Drinking Feels Like Punishment
257: Fading Affect Bias + Drinking
256: Advance Certification on Numbing + Buffering
255: Why Humans Avoid Feelings
254: Are You Writing Off Change?
253: The Purpose of Overdoing It
252: Alcohol as Neutral 2.0
251: Worrying About Your Drinking is Not Your Life's Purpose
250: Unpacking Permission-Giving Thoughts
249: When One Isn’t Enough
248: Why You Shouldn’t Take a Break from Drinking Too Seriously
247: Urge Worry
246: Why You Shouldn’t Surround Yourself with Sober People
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