Find out why slip-ups on your break from drinking are not a problem, and the skills you need to master to finally feel in control of your drinking.
Get full show notes and more information here: https://rachelhart.com/317
305: How to Drink Less During the Holidays (Part 1)
304: Drinking and Your Inner Taskmaster
303: Preparing for Drinking Too Much
302: Commitment Self-Sabotage
301: Is Moderation Possible?
300: Why Conventional Wisdom About Drinking is Wrong
299: Overeating and Overdrinking with Katrina Ubell
298: Resenting Not Drinking
297: The Advice You Should Ignore for Sober October
296: Why Do I Keep Giving In?
295: Drowning Your Sorrows with Krista St-Germain
294: What to Do When You Want to Escape
293: How to Make Deprivation Work for You
292: How to Have a Normal Relationship with Alcohol
291: How to Decompress Without a Drink
290: What Resistance to Not Drinking is Trying to Teach You
289: When it’s Hard to Say No to the Urge
288: How to Stop Finishing What’s in Your Glass
287: Drinking to Relax
286: Why You’re Stuck in a Rut with Drinking
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