Brenton has had swimming in his genes for longer than he can remember, he was an elite Junior swimmer making Nationals Finals before going on to start his now 14 year career in coaching and along the way having coached Masters Teams to 5 National Club Championships before commencing Effortless Swimming.
Effortless Swimming is the swimming technique platform for athletes looking to optimise their performance world over. Effortless swimming specialises in faster swim technique for adult swimmers and triathletes, utilising underwater filming, freestyle clinics, camps, and online coaching. There's also a great membership that Effortless Swimming provides for those who are keen to optimise their stroke and performance. The central theme for this expert edition; optimising our swim stroke.
Brenton shares around the number one thing we can do to improve our swimming speed, he breaks down the constituents and the characteristics of a good and efficient swim stroke. Brenton shares around the rules of a good catch phase of the stroke, what to do with our kick, how to incorporate our breathing for optimal performance and issues a great physical challenge.
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180: Featured Performer: Milly Clark - AUS Olympic Marathoner (2016), Dietitian
179: Expert Edition: Clare Minahan (PhD) - Considerations of the Female Athlete
178: Expert Edition: Trent Stellingwerff - (PhD) Director Performance Solutions Canadian Sport Institute-Fuelling for endurance sports & Energy Availability
177: Expert Edition: Ian Griffiths Sports Podiatrist: Foot Orthoses - facts and fiction
176: Scott Douglas - Interest Edition: Bestselling Author: Running is my Therapy
175: Braden Currie - Dual Asia Pacific Ironman Champion, 3x World Multisport Champion
174: Chloe McLeod - Expert Edition: Advanced Sports Dietitian, Gut health for health & performance
173: Dr Jo Lukins - Psychologist, Author 'The Elite'
172 - Stephen Seiler - Sports Scientist - Polarised Training
171: Neil Meigh - Dr Physiotherapy, @kettlebellphysio, PhD Bond University
170: Zane Robertson - NZ Marathon Record Holder 2:08:19, 59:47 half marathon, Comm Games Bronze (5000m, 2014), Olympian
169: Glynis Nunn - OAM, Olympic Heptathlon Champion (1984)
168: Kim Keedle - Formula 1 Racing Haas (Interest Edition)
167: Jared Powell - Dr Physiotherapy, @shoulder_physio, PhD Bond University
166: Ryan Sandes - Trail Running Champion, 2017 Western States 100mile Champion
165: Meb Keflezighi - 4x US Olympian, New York & Boston Marathon Champion, Silver Marathon Medalist (2004)(Featured Performer)
164: Joseph Coyne - Strength Conditioning Exercise Physiology Performance Coaching (Expert Edition)
163: Jules McConnel - 2007 Australian Canopy Piloting Intermediate Speed Champion and Current Female National Sky Diving Record Holder
162: Hayden Wilde - Double World Champion XTERRA (U/19) & NZ Professional Triathlete
161: Dr Peter Malliaras - Specialist Tendinopathy Physiotherapist
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