Brenton has had swimming in his genes for longer than he can remember, he was an elite Junior swimmer making Nationals Finals before going on to start his now 14 year career in coaching and along the way having coached Masters Teams to 5 National Club Championships before commencing Effortless Swimming.
Effortless Swimming is the swimming technique platform for athletes looking to optimise their performance world over. Effortless swimming specialises in faster swim technique for adult swimmers and triathletes, utilising underwater filming, freestyle clinics, camps, and online coaching. There's also a great membership that Effortless Swimming provides for those who are keen to optimise their stroke and performance. The central theme for this expert edition; optimising our swim stroke.
Brenton shares around the number one thing we can do to improve our swimming speed, he breaks down the constituents and the characteristics of a good and efficient swim stroke. Brenton shares around the rules of a good catch phase of the stroke, what to do with our kick, how to incorporate our breathing for optimal performance and issues a great physical challenge.
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280: Expert Edition. Dr Ashar Khan, Specialist Psychiatrist, QLD ADHD & Neurosciences Clinic. ADHD Exercise & Sport
279: Featured Performer: Greg Bennett (OLY) 2002 & 2003 ITU World Cup Triathlon Series Champion
278: Expert Edition: Amy Harding (PhD) Researcher, Menzies Health Institute, Griffith University; Exercise & Bone Health across the Lifespan
276: Expert Edition: Calf Strain Rehabilitation Tania Pizzari (PhD) & Brady Green, La Trobe Sport & Exercise Medicine Research Centre
275: Expert Edition: David Bailey (PhD) Head of Performance Team Bahrain Victorious (UCI World Cycling). High Performance in the Peloton
274: Expert Edition: Assoc Prof Mike Crawley: 'Ethiopian Running Culture'
273: Featured Performer: Eloise Wellings (OLY). 3x AUS 10,000m Champion, ‘Postpartum Return to Sport’
272: Featured Performer: Jess Stenson (nee Trengove) – Dual AUS Olympic Marathoner + Dual Commonwealth Games Marathon Bronze Medallist: Return to sport postpartum
271: Featured Performer: Vic Mitchell (OLY), 5x AUS 3000m Steeplechase Champion ‘Returning to Sport Postpartum’
270: Expert Edition: Celeste Goodson, Medical Exercise Specialist, Postpartum Return to Sport
269: Featured Performer: Dougal Allan Multisport Champion & Head Coach DA Endurance
268: Expert Edition: Dr Nick Fuller. Research Program Lead Uni Sydney, Founder Interval Weight Loss: The Physiology of Weight Loss
267: Coach’s Corner: Brad Beven (OAM) Head Coach M5 Academies Triathlon Program
266: Featured Performer: Tim Reed. 2016 Ironman 70.3 World Champion. 20x Ironman 70.3 Champion
265: Expert Edition: Brad Beer APA Sports & Exercise Physiotherapist & Exercise Scientist: 'Running Injuries 101'
264: Expert Edition: Max Paquette: Assoc Prof Biomechanics Human Performance Centre Uni Memphis: ‘Moving Beyond Weekly Mileage’
263: Learnings Catchupasode
262: Featured Performer: Kyle Smith. Dual World Cross Triathlon Champion, Undefeated 70.3 Triathlete
261: Featured Performer: Jess Learmonth: British Triathlon Olympic team member (2021), Dual Commonwealth Games silver medallist (2018)
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