Brenton has had swimming in his genes for longer than he can remember, he was an elite Junior swimmer making Nationals Finals before going on to start his now 14 year career in coaching and along the way having coached Masters Teams to 5 National Club Championships before commencing Effortless Swimming.
Effortless Swimming is the swimming technique platform for athletes looking to optimise their performance world over. Effortless swimming specialises in faster swim technique for adult swimmers and triathletes, utilising underwater filming, freestyle clinics, camps, and online coaching. There's also a great membership that Effortless Swimming provides for those who are keen to optimise their stroke and performance. The central theme for this expert edition; optimising our swim stroke.
Brenton shares around the number one thing we can do to improve our swimming speed, he breaks down the constituents and the characteristics of a good and efficient swim stroke. Brenton shares around the rules of a good catch phase of the stroke, what to do with our kick, how to incorporate our breathing for optimal performance and issues a great physical challenge.
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260: Expert Edition: Dr Will O’Connor, Sports Scientist, ‘Running with Power’
259: Featured Performer: Adam Hansen, Professional Cyclist (29 Grand Tours)
258: Expert Edition: Renee McGregor: Leading Sports Dietitian & Author, ‘Fuelling for Health & Performance’
257: Featured Performer: Emma Carney. Multiple World Champion, Sport Australia & World Triathlon Hall of Fame Member
256: Expert Edition: Dan Plews (PhD) Applied Exercise Physiologist, EndureIQ Founder. ‘High Intensity Interval Training (HIIT) for Endurance Athletes’
255: Coach's Corner: Craig Kirkwood: NZ High Performance Athletics & Triathlon Coach
254: Tapering for Endurance Athletes'. Inigo Mujika (PhD) Sports Physiologist, Researcher, & Author.
253: Expert Edition: Dr Dan Robinson, ENT Surgeon: ‘Navigating nasal obstruction’
252: Expert Edition: Rory Darkins, Psychology Researcher, Mental Skills Coach, ‘Positive Psychology for the Endurance Athlete’
251: 2020 TOP 10 Featured Performers
250: 2020 TOP 10 Expert Editions
249: Featured Performer: Gustav Iden-2019 Ironman 70.3 World Champion, 2020 PTO Champion CHALLENGEDAYTONA®
248: Featured Performer: Rachel Neylan: Olympic & Professional Cyclist, 2012 UCI World Championship Silver medallist
247: Featured Performer: Jessica Hull. AUS Record Holder 1500m, 3000m, 5000m
246: Featured Performer Miles Stewart (OAM), CEO Triathlon Australia, OLY, 1991 World Triathlon Champion
245: Expert Edition: Assoc Prof Shona Halson, ‘Recovery Science Q&A’
244: Expert Edition: Dr Nicky Keay: Sports & Dance Endocrinologist, Hormone Health & Performance Part 2
243: Featured Performer: Camille Herron 'Queen of Ultra Running' 50k, 100k, 24hr World Champion + 5x World Record Holder
242: Expert Edition: Phil Burt, Former British Cycling & Team Sky Cycling Physiotherapist 'Cycling Fundamentals & Bike Fit'
241: Featured Performer: Georgia Taylor-Brown, 2020 World Triathlon Series Champion
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