A work-life balance may be nigh impossible to achieve, however, that does not mean that we can't at least try to schedule in self-care activities that will help us to survive the life of a working parent!
Eating well, exercising, relaxing, sleeping, learning - all of these things are necessary for us to live well, however these are the things that we often cast aside in order to get stuff done for work or family or whatever!
In an effort to encourage more 'me-time' Jane and Stacey have come up with the #flamingochallenge. This involves carving at least 1/2 hour out of your week - every week - where you do absolutely nothing!
Then, to prove that you have completed this task, you need to post a photo to Instagram and hashtag that proof with #flamingochallenge!
55 - Thank you and Merry Christmas
52 - We talk Purpose with The Posify Group - Episode 2
51 - We talk Purpose with The Posify Group - Episode 1
50 - Excuses, excuses, excuses. Why do we let them stop us?
49 - Who's afraid of the big bad bully?
48 - Getting Comfortable with Vulnerability
47 Productivity Hacks with Sally Foley Lewis
46 - Emotional Intelligence with Susan Judd
45 - How we can use Instagram for Good
44 - These are a few of our favourite things
43 - Defining and redefining success in business and in life
42 - Creating a Manifesto - Does this work?
41 - Designing Your Life with Emily Rennes
40 - How to Avoid Burnout with Naturopath Melanie Lock from The Hollow
39 - Why we love Awards & why we think you should enter
38 - Breaking & Pivoting - What we have learnt from Lisa Messenger
37 - The Value of a Mentor
36 - A baby boy, a trip to Japan and how a work meeting made Stacey's week!
35 - When is it OK to Lower Expectations of Ourselves?
34 -How we Deal with Overwhelm
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