The James Dunne Show - Running Podcast
Health & Fitness
In this episode of the podcast, I share some advice for Nicole, a new mother, who has the opportunity to run a marathon in 16 weeks time.
The problem is: she's done zero running since childbirth nine months ago!
I wanted to share my thoughts...
Resources:
Jeff Galloway's Run-Walk-Run Method: Ep70: http://www.jeffgalloway.com/training/run-walk/
Join our "Transform Your Running" Facebook Group: https://www.facebook.com/groups/TransformYourRunning/
Ep50: Hard Running Workout with Zero Stress on Your Joints
Ep49: Running Faster Over 40 & Staying Injury Free
Ep48: Give Your Running Variety with These Fun Training Sessions!
Ep47: How Should You Taper for a Half Marathon versus a Marathon?
Ep46: Five Tips for Creating Positive Running Habits
Ep45: How to Tell the Difference Between an Injury & Normal Post-Run Soreness
Ep44: Running on Dry Sand - What Happens to Your Legs?
Ep43: Holly's Journey from Beginner Runner to Half Marathon
Ep42: What Should Hypermobile Runners Focus On?
Ep41: Important Advice for a Runner with Shin Splints
Ep40: How's Your Running Pace Judgement? Here's How You Can Improve!
Ep39: Oregon Circuits - Running & Strength Work Combined
Ep38: Why am I Heavier the Morning After a Long Run?
Ep37: How to Make Treadmill Running More Effective
Ep36: Improve Your Running Economy - Plyometric Training for Distance Runners
Ep35: Calf Injuries in Runners - Don't Overlook These Factors
Ep34: Try This Before Your Next 5-10km Race
Ep33: Some Thoughts About Squats for Runners
Ep32: Upgrade Your Plank - Core Training for Runners
Ep31: Tips for Running Every Day in May
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