The James Dunne Show - Running Podcast
Health & Fitness
In this episode of the podcast, I share some advice for Nicole, a new mother, who has the opportunity to run a marathon in 16 weeks time.
The problem is: she's done zero running since childbirth nine months ago!
I wanted to share my thoughts...
Resources:
Jeff Galloway's Run-Walk-Run Method: Ep70: http://www.jeffgalloway.com/training/run-walk/
Join our "Transform Your Running" Facebook Group: https://www.facebook.com/groups/TransformYourRunning/
Ep30: Making Sense of Your Garmin Running Dynamics Data
Ep29: Important Tips for Beginner Runners
Ep28: Tempo Running Workouts: Three Sessions to Try
Ep27: How to Structure Your Running Warm-up
Ep26: What Marcus Sladden Learnt in Running 2:54 for His First Marathon
Ep25: Stretching - Good or Bad for Runners?
Ep24: How to Keep Your Heart Rate Low on Long Runs
Ep23: How to Choose Your Target Marathon Pace & Training Paces
Ep22: Teaching Physios to Analyse Running Form
Ep21: How to Shuffle Your Runs When Life Gets in The Way
Ep20: ITB Syndrome - Some Things You Need to Know!
Ep19: Load Management to Prevent Running Injuries
Ep18: Structuring a Return to Running Programme
Ep17: Running Q&A - Various Different Long Run Pacing Options
Ep16: Summer Speed Training
Ep15: London Marathon Expo & Running Awards Bloggers Forum 2018
Ep14: Hot Weather Marathon Survival
Ep13: How to Refocus After Your Marathon
Ep12: How I've Changed as a Runner & Coach
Ep11: Running Shoe Rotation to Help Prevent Injury
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