The James Dunne Show - Running Podcast
Health & Fitness
In this episode of the podcast, I share some advice for Nicole, a new mother, who has the opportunity to run a marathon in 16 weeks time.
The problem is: she's done zero running since childbirth nine months ago!
I wanted to share my thoughts...
Resources:
Jeff Galloway's Run-Walk-Run Method: Ep70: http://www.jeffgalloway.com/training/run-walk/
Join our "Transform Your Running" Facebook Group: https://www.facebook.com/groups/TransformYourRunning/
Ep10: How Long Should You Rest After Running a Marathon?
Ep9: Breaking in a New Pair of Running Shoes
Ep8: Don't Get Caught Short on Marathon Day!
Ep7: Exercises for Your Marathon Taper Weeks
Ep6: Winning the Mental Game on Marathon Day
Ep5: How I Lost 10kg to Run a Marathon PB
Ep4: Rotterdam Marathon Debrief - What I Loved & Learnt!
Ep3: Marathon Weekend is Here - I'm Ready for Rotterdam!
Ep1: Welcome to My New Daily Running Podcast!
Ep2: Simple Tip to Maintain Your Speed During Marathon Training
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