Growth Mindset: Psychology of self-improvement
Education:Self-Improvement
Addiction as a mindset pathway -battle for mental freedom.
We delve into the hidden snares of addiction that capture our thoughts and dictate our actions. We learn:
Join us as we explore the journey from being ensnared by addiction to achieving mental liberation.
Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Chapters
00:00 Useful fixed beliefs vs limiting fixed beliefs
02:41 Dimensions of our thoughts
03:50 Activating our Auto-Pilot
04:59 Understanding Addiction
06:00 Your mind in addiction
09:29 How do addictions impact ability
10:14 Addictions Undermine Growth and Potential
11:51 The Distraction Ritual
13:02 Taking Responsibility for Addictions
15:31 Changing Your Desire, Not Just Your Behavior
18:03 Reframing Addiction as a Self-Imposed Limitation
19:33 Reclaiming Your Mental Capabilities
20:55 The Power of Embracing Boredom
21:33 Support the podcast by helping a friend
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Adventure on Any Budget w/ Alastair Humphreys
10 Greatest Mental Models of Jeff Bezos
Money Traps: 7 Manipulation Tactics Aimed at Your Wallet - [Cognitive Biases pt.2]
Unusual Questions to Build Insight w/ Jodi Wellman
Zen and the Art of Motor Cortex Maintenance
Work-Life Battle: Why "Balancing" Fails & What Works Instead
Mastering the Art of Relationship Building for Business and Personal Success w/ Matt Higgins
Ego Blindspots: 9 Cognitive Biases to Avoid
Social Pressure Personality Disorder: A Hypothetical Deep Dive into our Conforming Minds
Understanding Porn Addiction: A HUGE Mental Health Crisis (no one talks about) w/ Eric Zusack
Quiet Leadership: 3 Under-The-Radar Strategies to Influence Outcomes
Studying Resilience and Hardiness w/ Dr Steven Stein
Loud Thoughts: Depression, Anxiety, ADHD and the Default Mode Network
Calculus of Effort: A 3-part Framework for Investing Energy Wisely
Psilocybin: Mental Health Miracle or Dangerous Distraction? w/ Gabriel Charalambides
Temporary vs Permanent Values - Why our brain optimises all wrong
Mind-Traps: 5 Nasty Self-Defeating Beliefs
You Only Die Once w/ Jodi Wellman
Clash of Plans: Is Your Plan B Sabotaging Plan A? w/ Matt Higgins
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