In this episode, I reflect on our evolving and complicated relationship with the digital world, the importance of logging off, investing in analog experience, and turning our attention instead to presence, growth, real connection, and bringing more conscious intentionality to our lives.
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
InsideTracker: insidetracker.com/RichRoll
Squarespace: Squarespace.com/RichRoll
Native: nativedeo.com/rrp
Momentous: LiveMomentous.com/richroll
Peace + Plants,
Rich
Charles Duhigg: How to Unlock the Secret Language of Connection
The Scarcity Brain: Michael Easter On How To Rewire Your Habits to Thrive with Enough
Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset
Harvey Lewis: The 47-Year-Old High School Teacher Who Ran 450 Miles and Broke a World Record
The Toxic Chemicals Polluting Our Water: Ken Cook On PFAS, Glyphosate, GMOs & More
The $2M Longevity Protocol: Bryan Johnson’s Biohacking Blueprint
Breaking Hunger Habits: Dr. Jud Brewer On How To Fix A Broken Relationship With Food
The First Rule of Mastery: Dr. Michael Gervais On How To Stop Worrying About What People Think of You
Survival Is A Creative Act: Suleika Jaouad’s American Symphony of Contrast—Cancer, Art, Music, & Life
Midlife is a Chrysalis, Not A Crisis—Chip Conley On Why Life Gets Better With Age
The Limitless Power of An Alcohol-Free Lifestyle With One Year No Beer Co-Founder Ruari Fairbairns
The Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & Longevity
The Best Of 2023: Part Two
The Best Of 2023: Part One
Leading Man Joel Kinnaman On Authenticity, Facing Fear & Honoring Your Creative Calling
Chelsea Sodaro’s Biggest Victory Isn’t Kona—It’s Her Well-Being
Mark Cavendish: An Intimate Conversation With The Greatest Sprinter In Cycling History
Curiosity Is A Superpower: Legendary Film Producer Brian Grazer on Beginner’s Mind, Getting It Done, & Why Conversation Matters
How To Be A Better Parent: A Primer On Mindful Parenting
The ‘Ordinary’ Man Who Did 105 Iron-Distance Triathlons in 105 Days
Create your
podcast in
minutes
It is Free
ZOE Science & Nutrition
The Daily
The Runner’s World Show
Human Race
Beginner: the Guardian guide to running