Tactical Fitness Report with Stew Smith Podcast
Health & Fitness
See latest article on the introduction topic of the day:
https://www.stewsmithfitness.com/blogs/news/you-failed-or-quit-how-hard-is-it-to-get-back-to-bud-s-spec-ops-programs-other-goals
Unfortunately, humans fail, get injured, and simply quit when things get difficult. Sometimes, it is an accident, but more often than not, it is a lack of preparation and failure to deal with inherent weaknesses we all have (physical, mental, emotional, and maturity). This article is going to explain the process of trying to get back after you fail, quit, or get sick/injured specifically as it pertains to Navy SEAL training (BUD/S). However, many of these same pieces of advice will help you with your awareness to allow yourself to be human, forgive yourself, quit living in the past, and focus on getting stronger and better for the next challenge - whatever that may be for your personal journey in life.
See more at https://www.stewsmithfitness.com
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Episode 260: Do You Trust Your Training? Regardless - Assess Yourself (Verify it Works)
Episode 259: Tuesday is For Consistency - Keep Moving...Plus Live QA with CSS Critiques
Episode 258: Bring back Physical Education Training (Science Backed Info) Not Just My Opinion + LIVE QA
Episode 257: PST Day! If you Aren't Assessing You Are Just Guessing - Plus LIVE QA with Stew Smith
Episode 256: TFR235 - Common Mistakes in Spec Ops Preparation and Training
Episode 255: New (unpublished) Log PT Simulation Workout - Plus Live QA Session
Episode 254: Navy PST - Need Help with Run/Swim Plus LIVE QA with CSS Critiques
Episode 253: Be an Asset - Dont Just Try to Gain Them - Plus LIVE QA
Episode 252: Let's Talk Workouts and Ways to Prepare to Serve (plus LIVE QA)
Episode 251: Keep on Lifting for Life (or get Started Doing Resistance Training )
Episode 250: Exercise is Medicine - PLUS LIVE QA (Workout of the week)
Episode 249: Happy Tactical Fitness Training Monday! Live QA with Stew Smith
Episode 248: To, Through, and After with Masterchief Steve Drum (Navy SEAL)
Episode 247: TFR 234 - Strengthen Your Mindset with GetMental.com APP (Navy SEAL Masterchief and Comedian Team)
Episode 246: Let's Get It Done - LIVE QA with Stew Smith
Episode 245: TFR 233 - Dealing with Anxiety / Stress before Big Events (like Hell Week, etc)
Episode 244: First Day of Spring Training Program Plus LIVE QA
Episode 243: Spring Running Increases, Day 1 Hell Week, and Live QA with Stew Smith
Episode 242: TFR 232 - Finding Your Tribe (Training to Serve)
Episode 241: When There is No Time to Get Stronger / Faster - You Have to Get Tougher
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