Healthy Lifestyle Solutions with Maya Acosta
Health & Fitness:Alternative Health
In this episode, we meet Dr. Robyn Tiger and Dr. Melissa Sundermann, two board-certified lifestyle medicine physicians who have created the REVIVE program to support physicians struggling with burnout to prioritize their health and well-being.
Key takeaways:
Meet Dr. Robyn Tiger
Dr. Robyn Tiger is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine. As founder of StressFreeMD, she teaches physicians a whole person approach to relieve stress, build resilience, and improve overall health and well-being through CME courses, coaching, presentations, and her podcast. Dr. Tiger serves as lead faculty for stress management in the Foundations of Lifestyle Medicine Board Review Manual, and is also a Healthy Healer Partner for the Western Carolina Medical Society and a Self-Care Key Opinion Leader for Surgeons on the SurgeOn app.
Connect with Dr. Tiger
Meet Dr. Melissa Sundermann
Dr. Melissa Sundermann is a double-boarded physician with over 20 years of experience in Internal Medicine and Lifestyle Medicine. She believes in partnering with patients to guide them towards healing through self-care using Lifestyle Medicine principles. Her 7 pillars of health include wholefood plant-slant diet, daily movement, restorative sleep, avoiding risky behaviors, stress management, social connection, and daily exposure to nature. Dr. Sundermann is known as “Doctor Outdoors” and chairs the Nature as Medicine sub-committee for the American College of Lifestyle Medicine. She specializes in Lifestyle Medicine at Canyon Ranch Wellness Resort and enjoys outdoor activities with her family.
Connect with Dr. Sundermann
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355: Empowering Plant-Based Community Connections for a Healthier Lifestyle | Stephanie & Justin Schenck Willliams
354: Unlocking Holistic Healing: A Physician's Journey to Integrative Care
353: REWIND | Journey from Surgeon to Plant-Based Advocate: Unveiling the Vascular Specialist's Path
352: Empowering Children's Health: Plant-Based Nutrition Movement's Impact | Meryl Fury
351: Culinary Alchemy: Transforming Lives with Plant-Based Magic
350: REWIND | Dr. Rizwan Bukhari - Exploring Vascular Surgery and Lifestyle Medicine
349: Planting Wellness: Nurturing Connections and Cultivating Health at the National Health Association Conference
348: Unlocking Lasting Love: Fear Melters, Communication, and Joyful Connection in Relationships
347 Cultivating Connection and Joy: Unveiling the Ojai Couples Retreat - Dr. Riz & Maya
346: Thriving Against the Odds: Sally Lipsky's Plant-Based Journey to Wellness
345: Unlocking Holistic Wellness: Practical Steps for a Vibrant Life
344: abillion: From Financial Markets to Vegan Movement with Vikas Garg
343: Moving Forward In Medicine
342: Revolutionizing Natural & Sustainable Beauty Through Chella
341: Building Bonds Through Events: Creating a Strong Community of Wellness Enthusiasts
340: UNCHAINEDTV Founder Jane Velez-Mitchell: Animal Advocacy & Media Impact
339: Empowering Health Transformation: Anthony Masiello's Vision for Plant-Based Telemedicine
338: From Bypasses to Stenting: Modern Approaches to Treating Peripheral Arterial Disease
337: Shaping a Sustainable Future: Vegan Women Summit Founder | Jennifer Stojkovic
336: NHA Conference Recap: Networking, Highlights, and Key Takeaways
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