Healthy Lifestyle Solutions with Maya Acosta
Health & Fitness:Alternative Health
In this episode, we meet Dr. Robyn Tiger and Dr. Melissa Sundermann, two board-certified lifestyle medicine physicians who have created the REVIVE program to support physicians struggling with burnout to prioritize their health and well-being.
Key takeaways:
Meet Dr. Robyn Tiger
Dr. Robyn Tiger is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine. As founder of StressFreeMD, she teaches physicians a whole person approach to relieve stress, build resilience, and improve overall health and well-being through CME courses, coaching, presentations, and her podcast. Dr. Tiger serves as lead faculty for stress management in the Foundations of Lifestyle Medicine Board Review Manual, and is also a Healthy Healer Partner for the Western Carolina Medical Society and a Self-Care Key Opinion Leader for Surgeons on the SurgeOn app.
Connect with Dr. Tiger
Meet Dr. Melissa Sundermann
Dr. Melissa Sundermann is a double-boarded physician with over 20 years of experience in Internal Medicine and Lifestyle Medicine. She believes in partnering with patients to guide them towards healing through self-care using Lifestyle Medicine principles. Her 7 pillars of health include wholefood plant-slant diet, daily movement, restorative sleep, avoiding risky behaviors, stress management, social connection, and daily exposure to nature. Dr. Sundermann is known as “Doctor Outdoors” and chairs the Nature as Medicine sub-committee for the American College of Lifestyle Medicine. She specializes in Lifestyle Medicine at Canyon Ranch Wellness Resort and enjoys outdoor activities with her family.
Connect with Dr. Sundermann
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335: Fit Vegan Coaching with Maxime Sigoiun
334: Managing Stress and Downshifting for Improved Well-being
333: Empowering Health through Lifestyle Medicine: Christina's Journey in Preventive Care
332: The Blue Zones Lifestyle: Plant Slant and Nutrition - Unlocking the Secrets of Longevity
331: Nourish Your Health A Culinary Medicine Workshop | Dr. Riz, Dr. Colin Zhu & Maya Acosta
330: Empowering Mind-Body Healing and Sustainable Living with Vanessa Gonzalez
329: Embracing Discomfort and Vulnerability: The Power of Group Therapy | Tanya Cole-Lesnick
328: Embracing Natural Movement: Unlocking the Secrets to Vitality and Well-being
327: Eating Green for a Healthy Planet: Combating Climate Change through Sustainable Food Choices | Ebony Twilley Martin
326: Creating Impactful Vegan Events: Talita Trygsland Shares Insights from the Vegan Women Summit
325: Vegan Fashion: Exploring Luxury and Compassion with Dominique Side
324: Unlocking the Power of Gut Health with Holistic Expert Dr. Stephanie Peacock
323: Social Engagement & Blue Zones: Keys to Health & Happiness | Dr. Rizwan Bukhari
322: From Shark Tank to Success: Inspiring Journey of Atlas Monroe's Founder Deborah Torres
321: Empowering Change: Leah Garces Reveals Transformation Project for Farmers
320: Tindle Revolutionizing Plant-Based Chicken: Sustainability, Taste, and Convenience | JJ Kass
319: From Cardiologist to Wellness Advocate: A Trailblazing Stand Against Healthcare Burnout through Lifestyle Medicine | Dr. Svetlana Chamoun
318: Flavors and Wisdom: Unveiling the Delights of Chef Julia's One-Day Retreat | Maya Acosta and Dr. Rizwan Bukhari
317: Thriving After Breast Cancer: A Whole Food Vegan Journey | Kelly Nardoni
316: Transforming Healthcare: The Power of Plant-Based Nutrition | Dr. Janel Gordon
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