Welcome back to the Speaking Our Minds Podcast with Brittney and Ranela! In this episode with Elise Museles, we're talking all about Unlocking the power of your food story, identifying and releasing disempowering limiting beliefs, and finding freedom in food and your body. Including:
Elise Museles holds four certificates in holistic health and integrative healing. She is on the Environmental Working Group board of directors and has been a National Institutes of Health (NIH) grant recipient for five years in a row. A sought-after speaker, she is also host of the popular Once Upon a Food Story podcast. Her work has been featured in O, The Oprah Magazine, Forbes, Health, Self, ELLE, Well+Good, The Chalkboard, mindbodygreen, and other outlets. For more, visit elisemuseles.com or check out her new book Food Story: Rewrite the Way You Eat, Think, and Live.
Grab Elise's book- Food Story: Rewrite the Way You Eat, Think, and Live.: https://www.amazon.com/Food-Story-Rewrite-Think-Live/dp/168364719X
Elise's Food Mood Bundle: https://elisemuseles.com/bundle/
Connect with us on social media for more:
Podcast Instagram: @SpeakingOurMindsPod
Tik Tok: @SpeakingOurMindsPod
Connect with Elise:
Instagram: @elisemuseles
Elise's Website: https://elisemuseles.com/
Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.
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090: Managing Seasonal Depression and it's Impact on Daily Life
088: Moving Through Grief & Loss during the Holidays with Brianna Fattal
087: Seasons of Change: When Life Hasn’t Gone As Planned
086: Polarization, Echo Chambers, and the Chasms that Divide Us with Kevin Willson
085: Unpacking Cancel Culture & the Nuance of Being Human with Michael Nelder
084: Approaching Conflict in a Polarized Culture with Ashley Abercrombie
083: Does Being “Culture-Blind” Actually Hurt or Help Us?
082: The Psychology of Biases that Blind Us From Seeing Others
081: A Clinical Understanding of Schizophrenia Signs, Symptoms and Treatment with Dr. David Puder
080: Understanding OCD, Treatment & the Role of Faith with Justin Hughes
079: Understanding Bipolar Disorder from a Faith-based Perspective with Katie Dale
078: How to Support a Family Member Impacted by Mental Illness with Maree Dee
077: How to Start Caring for Your Hormonal Health with Isabel Garza
076: Using Mindfulness to Manage Everyday Stress with Regina Chow Trammel
075: Letting Go of Perfectionism to Step Out in Imperfect Courage with Jessica Honegger
074: Attached to God: How Attachment Styles Affect our Faith
073: How To Build a Care Team To Support Your Church & Community with Laura Howe
072: The Fawn Trauma Response Explained: Breaking Free From Chronic People Pleasing with Kobe Campbell
071: Creating Healthy Lifestyle Habits, Productivity Hacks & Making Your Everyday Magic with Mattie James
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