DLC Anxiety Live - World Famous Anxiety Support Community
Health & Fitness:Mental Health
Dean Stott the Founder of (@dlcanxiety) speaks with Psychologist Jenny Meinen (@jennymeinen) in this second episode of Anxiety talks, they explore the importance of self compassion, mindfulness, meditation and breath work in helping to reduce anxiety in the moment. Jenny explains the important role CBT Therapy can play in anxiety recovery and gives some excellent tips of things we can put in place right now to help us in moments of anxiety.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/messageDLC LIVE - 087 - Relationships & Mental Health
DLC LIVE - 085 - Anxiety Talks - Episode 1 - Self Compassion
DLC Live 084 - CBT Techniques For Parents, Children and Schools
DLC Live 083 - CBT Drop-In Clinic Series 1, Episode 3 (Feb 2020)
DLC Live 082 - CBT Drop-In Clinic Series 1, Episode 2
DLC Live 081 - Educational CBT Drop-In (Jan 2020)
DLC Live 080 - Anxiety and Technology (Dec 2021)
DLC Live 079 - Sleep Awareness With Somavedic
DLC Live 078 - Empathy In The Workplace (November 2021)
DLC Live 077 - How The People Around You Impact Your Recovery (Oct 2021)
DLC Live 076 - Has My Flight Anxiety Just Been Cured (Sept 2021)
DLC Live 075 - Gaining Back Control From Anxiety Once And For All (Sept 2021)
DLC Live 074 - Recovery Room S2 E7: Fearing Emotions (Sept 2021)
DLC Live 073 - Mindfulness Reduces Anxiety (Aug 2021)
DLC Live 072 - CBT Therapy For Anxiety (Aug 2012)
DLC Live 071 - Recovery Room S2 E6: Avoidance (Aug 2021)
DLC Live 070 - The Weight Of Gold w/Doctor Amen (July 2021)
DLC Live 069 - Recovery Room Series 2, Episode 5 (July 2021)
DLC Live 068 - Recovery Room Series 2, Episode 4 (July 2021)
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