DLC Anxiety Live - World Famous Anxiety Support Community
Health & Fitness:Mental Health
Dean Stott the Founder of (@dlcanxiety) speaks with Psychologist Jenny Meinen (@jennymeinen) in this second episode of Anxiety talks, they explore the importance of self compassion, mindfulness, meditation and breath work in helping to reduce anxiety in the moment. Jenny explains the important role CBT Therapy can play in anxiety recovery and gives some excellent tips of things we can put in place right now to help us in moments of anxiety.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/messageDLC Live 007 - A Doctor's Perspective (June 2020)
DLC Live 006 - Introduction To Mindfulness (May 2020)
DLC Live 005 - Introduction to Meditation (May 2020)
DLC Podcast intro
DLC Live 004 - Musician Dax Talks About Bullying And Mental Health (May 2020)
DLC Live 003 - 3 Part Deep Breathing To Reduce Anxiety and Panic (May 2020)
DLC Live 002 - Virtual Mental Health Summit (April 2020)
DLC Live 001 - Panic Attack Stories Shared (March 2020)
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