DLC Anxiety Live - World Famous Anxiety Support Community
Health & Fitness:Mental Health
Dean Stott the Founder of (@dlcanxiety) speaks with Psychologist Jenny Meinen (@jennymeinen) in this second episode of Anxiety talks, they explore the importance of self compassion, mindfulness, meditation and breath work in helping to reduce anxiety in the moment. Jenny explains the important role CBT Therapy can play in anxiety recovery and gives some excellent tips of things we can put in place right now to help us in moments of anxiety.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/messageDLC Live 047 - Empathy In The Workplace (Nov 2021)
DLC Live 046 - Recovery Room Episode 1 (Mar 2021)
DLC Live 045 - Q&A With Josh Fletcher (Mar 2021)
DLC Live 044 - How To Tame The Hidden Dragons(Mar 2021)
DLC Live 043 - Mental Health, Anxiety, Depression and Much More (Feb 2021)
DLC Live 042 - Real Life Stories (Jan 2021)
DLC Live 041 - Anxiety And Brain Care (Jan 2021)
DLC Live 040 - Hypnotherapy and Anxiety (Jan 2021)
DLC Live 039 - Anxiety And Trauma (Dec 2020)
DLC Live 038 - Vitamins and Anxiety Q&A (October 2021)
DLC Live 037 - Fear Of Flying Interview (Dec 2020)
DLC Live 036 - Roadblocks To Recovery In Anxiety and Agoraphobia (December 2020)
DLC Live 035 - Lets Talk Mental Health (November 2020)
DLC Live 034 - Trauma, Mental Health, and Healing (Nov 2020)
DLC Live 033 - Music Industry Fame and Anxiety (Nov 2020)
DLC Live 032 - Gain Back Control of Anxiety and Panic NOW! (Sept 2021)
DLC Live 031 - Mental Health Check In #2 w/ Josh Fletcher (Nov 2020)
DLC Live 030 - Anxiety and Music (November 2020)
DLC Live 029 - Breathwork For Anxiety: First Sound Bath (Nov 2020)
DLC Live 028 - Anxiety and Taking Things Slower (Sept 2021)
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