DLC Anxiety Live - World Famous Anxiety Support Community
Health & Fitness:Mental Health
Dean Stott the Founder of (@dlcanxiety) speaks with Psychologist Jenny Meinen (@jennymeinen) in this second episode of Anxiety talks, they explore the importance of self compassion, mindfulness, meditation and breath work in helping to reduce anxiety in the moment. Jenny explains the important role CBT Therapy can play in anxiety recovery and gives some excellent tips of things we can put in place right now to help us in moments of anxiety.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/messageDLC Live 067 - Normalizing Mental Health (July 2021)
DLC Live 066 - Recovery Room Season 2 - Episode 3 (June 2021)
DLC Live 065 - Recovery Room Season 2 - Episode 2 (June 2021)
DLC Live 064 - Recovery Room Season 2 - Episode 1 (June 2021)
DLC Live 063 - Recovery Room Episode 10 (May 2021)
DLC Live 062 - Recovery Room Episode 9 (May 2021)
DLC Live 061 - Recovery Room Episode 8 (May 2021)
DLC Live 060 - Doctors Drop-In Clinic (Jan 2021)
DLC Live 059 - Nutrition, Brain Care and Mental Health (May 2021)
DLC Live 058 - Social Media, Music and Mental Health Chat (May 2021)
DLC Live 057 - Anxiety In The Entertainment Industry (Nov 2021)
DLC Live 056 - Recovery Room Episode 7 (Apr 2021)
DLC Live 055 - Recovery Room Episode 6 (Apr 2021)
DLC Live 054 - Recovery Room Episode 5 (Apr 2021)
DLC Live 053 - Recovery Room Episode 4 (Apr 2021)
DLC Live 052 - Self Care, Skin Care, and Mental Health (Apr 2021)
DLC Live 051 - Recovery Room Episode 3 (Apr 2021)
DLC Live 050 - Recovery Room Episode 2 (Mar 2021)
DLC Live 049 - Anxiety Recovery (Mar 2021)
DLC LIVE 048 - Anxiety Treatments. What Works For You? (Nov 2021)
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