Jojo Fraser - Time for a Mojo Injection
Health & Fitness:Mental Health
I am so thrilled to have the amazing Sandra J Burke OBE as my guest this week, talking about how we can get on with all ages. I found this SO useful and inspiring.
Sandra’s long and successful career spanned both the public and private sectors in Scotland, working in leadership roles with Scottish Enterprise, the Care Inspectorate and as a senior operational civil servant in DWP. She was the first woman in almost 200 years to become Chief Executive of the Chamber of Commerce in the city of Dundee, where she initiated a much need programme of change and modernisation.
She was awarded an OBE in the Queen’s Birthday Honours List for services to economic development and social care in Scotland; and was appointed a Fellow of the Royal Society of the Arts in 2018.
Now semi-retired, Sandra has several small business interests and is an active social justice campaigner. She is an ambassador, volunteer and trustee for several charities. She also recently launched her latest change project, Mind the Generation Gap, to help improve awareness and understanding of the challenges posed in the workplace, and for communities, of harmonising the needs of the five living generations.
Episode 54 - Grief, being a Mum Boss, the beauty world and the power of therapy with Justine Mitchell
Episode 53 - Gut Brain Connection and Mental Health with Annie Breen
Episode 50 - Travelling, Mental Health and happiness with Author and Yoga Guru Lindsey Porter
Episode 47 - PMS, PMDD, Hormones and keeping the mojo in check with Georgie McCulloch Edinburgh's reproductive health specialist
Episode 46 - Living a purpose filled life with Cat Trebilco - Mountaineer and Master NLP Practitioner
Episode 45 - Mindset Training to build resilience and good mental health with Kaye Taylor
Episode 44 - Following your dream and looking after your well- being with Eteaket founder Erica Moore
Episode 43 - How to feel more alive through decluttering with minimalist coach Elvira Engels
Episode 42 - Removing the stigma of therapy and finding inner happiness with Marie O'neill from The True Connection
Episode 41 - Decluttering Marie Kondo Style with Suzanne Mulholland aka The Batch Lady
Episode 40 - Mindful Living with Founder of The Mindful Enterprise - Gary Young
Episode 39 - Parenthood unplugged with Deby Rainnie founder of Bonnie Bairn - Scotlands Premier Pregnancy and Family Fair
Episode 38 - How to be happy and real online with The Social Media Angel Katie Brockhurst
Episode 37 - Magnificent Mothers founder Vanessa Kanbi brings the mojo injection
Episode 36 - Happy and Healthy Minds and Bodies with Michael Ulloa and Emma Dempsey
Episode 35 - The highs and lows of life with Rachaele Hambleton aka Part Time Working Mummy
Episode 34 - Porn, it's dangers and how we explain them to our kids with Zoe Hubbard
Episode 33 - managing stress and making the black dog normal to talk about with Scott Newby
Episode 32 - Mindset, Passion and loving your job with Kylie Reid, founder of Egg
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