Jojo Fraser - Time for a Mojo Injection
Health & Fitness:Mental Health
I am so thrilled to have the amazing Sandra J Burke OBE as my guest this week, talking about how we can get on with all ages. I found this SO useful and inspiring.
Sandra’s long and successful career spanned both the public and private sectors in Scotland, working in leadership roles with Scottish Enterprise, the Care Inspectorate and as a senior operational civil servant in DWP. She was the first woman in almost 200 years to become Chief Executive of the Chamber of Commerce in the city of Dundee, where she initiated a much need programme of change and modernisation.
She was awarded an OBE in the Queen’s Birthday Honours List for services to economic development and social care in Scotland; and was appointed a Fellow of the Royal Society of the Arts in 2018.
Now semi-retired, Sandra has several small business interests and is an active social justice campaigner. She is an ambassador, volunteer and trustee for several charities. She also recently launched her latest change project, Mind the Generation Gap, to help improve awareness and understanding of the challenges posed in the workplace, and for communities, of harmonising the needs of the five living generations.
Episode 136 - How to stay true to yourself with Scott and Jojo Fraser
Episode 135 - Tracking your mental fitness with Alejandro Serrano Saunders and Jojo Fraser
Episode 134 - When you feel too burnt out for meditation with Jojo Fraser
Episode 133 - How to tune into your superpower with Jojo Fraser
Episode 132- Why are people mean? A self care boost with Jojo Fraser
Episode 131 - How to protect an overstimulated mind with Jojo Fraser
Episode 130 - Aligning to Life’s Flow with Pradeep Susarla and Jojo Fraser
Episode 129 - Living like your life depends on it with Maureen Cuestas and Jojo Fraser
Episode 128 - A mojo injection for 'Control Freaks' with Jojo Fraser
Episode 127 - Freedom for sensitive souls and overthinkers with Laura Riley and Jojo Fraser
Episode 126 - Keeping it real and having boundaries on social media with Mhairi Murray and Jojo Fraser
Episode 125 - How to feel lighter when you are spinning plates witb Emma Kendrick and Jojo Fraser
Episode 124 - Healing the body, mind and soul with Gemma Blamire and Jojo Fraser
Episode 123 - Falling asleep feeling peace and waking with joy with Edward Reid and Jojo Fraser
Episode 122 - Empowering your life knowing that your voice matters with Lisa Rolland and Jojo Fraser
Episode 121 - A Vaccination for your Vibration with Rohit Sahoo and Jojo Fraser
Episode 120 - Rejuvenation when you feel drained with Jojo Fraser
Episode 119 - Connecting with your body and healing deeply physically and emotionally with Sam Heaney and Jojo Fraser
Episode 118 - Embracing Adventure and Caring Less what Others Think with Hannah Buchan and Jojo Fraser
Episode 117 - Shining your light - from CIA to CEO with Rupal Patel and Jojo Fraser
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