Jojo Fraser - Time for a Mojo Injection
Health & Fitness:Mental Health
I am so thrilled to have the amazing Sandra J Burke OBE as my guest this week, talking about how we can get on with all ages. I found this SO useful and inspiring.
Sandra’s long and successful career spanned both the public and private sectors in Scotland, working in leadership roles with Scottish Enterprise, the Care Inspectorate and as a senior operational civil servant in DWP. She was the first woman in almost 200 years to become Chief Executive of the Chamber of Commerce in the city of Dundee, where she initiated a much need programme of change and modernisation.
She was awarded an OBE in the Queen’s Birthday Honours List for services to economic development and social care in Scotland; and was appointed a Fellow of the Royal Society of the Arts in 2018.
Now semi-retired, Sandra has several small business interests and is an active social justice campaigner. She is an ambassador, volunteer and trustee for several charities. She also recently launched her latest change project, Mind the Generation Gap, to help improve awareness and understanding of the challenges posed in the workplace, and for communities, of harmonising the needs of the five living generations.
Episode 31 - Why do kids and adults bully and how do we protect our kids online including grooming
Episode 30 - how to enjoy Christmas, eat well and still fit into your clothes in January
Episode 29 - Homelessness and Mental health
Episode 28 - Coping with anxiety in teenagers, natural antidepressants and healthy routines
Episode 27 - Early Menopause, mental health and the launch of the new book - The Naked Knitting Club
Episode 26 - Being real, sisterhood and keeping the mojo in check
Episode 25 with Jill Ritchie - Staying sane juggling work, parenting and life
Episode 24 - Being a Mum Boss with Elaine Fleming - blogger, runner and founder of Ginger PR
Episode 23 with Jemma Binanti from Feeding Little Ones
Episode 22 - National book writing month with award winning author Angela Jackson
Episode 21 - Being a Mum boss, juggling and issues we all face
Episode 20 - How to launch a podcast and why with Jojo Fraser, Ant McGinley and Trampled Bat
Episode 19 World Mental health Day with Coach Pinky
Episode 18 Body Dysmorphia with Barry and Ruth from Honed
Episode 17 - Speak your truth with Lynette Gray
Episode 16 - How to be body positive with Danni Gordon
Episode 15 Instagram&mental health -Claire - Cailyn's Mummy
Episode 14 - 7 year itch - Mummy Jojo UNCUT - Mojo injection
Episode 13 - Limiting Beliefs and CRAZY POWER with Emma D
Episode 12 - Book launch - Mummy Jojo UNCUT - Mojo injection
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