In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: BE the example! (3:07)
The genius of Spotify’s Wrapped. (24:57)
Market updates and office vacancies in San Francisco. (29:40)
Have creators lost their artistry in what they do? (35:26)
Playgrounds were different back in the day. (40:12)
Updating the audience on the guy's treatments done in Mexico. (44:01)
The latest fitness trend to avoid. (52:27)
Highlighting the coaching aspect of working with NutriSense. (57:42)
Shout out to The New Gold Standard book. (59:11)
#ListenerLive question #1 - What program can I do to gain muscle? (1:02:17)
#ListenerLive question #2 - What are the negative effects of getting as much protein from shakes as I do? (1:14:32)
#ListenerLive question #3 - How would you recommend getting the most out of training to build the athlete while maintaining my golf practice? (1:28:40)
#ListenerLive question #4 - What is the best way to stop the “butt wink”, and is it as bad as some people put it out to be? (1:38:50)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
Mind Pump #2152: How To Convince Friends & Family To Work Out
Mind Pump #1165: Bishop Robert Barron On Physical Fitness, Satan, Evolution, Psychedelics & Much More
Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith
Spotify Wrapped is the streaming giant's secret growth hack
Not at the bottom yet: SF office vacancy hits record high
China-Affiliated Hackers Hit Critical U.S. Infrastructure
Leave the World Behind - Netflix
8-Bit Christmas (2021)
Eterna Health – Refer a Patient
Redditor banned after claiming he shoved an energy drink popsicle up his butt
The New Gold Standard: 5 Leadership Principles for Creating a Legendary Customer Experience Courtesy of the Ritz-Carlton Hotel Company
Visit NED for an exclusive offer for Mind Pump listeners!
Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
MAPS 15 Minutes
Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique
Mobility and Core Exercises For An Optimal Golf Swing - Mind Pump
4 Best Golf Exercises - How to Increase Your Driver Distance!
Mind Pump #440: Dr. Bhrett McCabe- Crush Mental Barriers & Dominate The Game Of Life
MAPS Prime Pro Webinar
Mind Pump #2135: Barbell Squat Masterclass
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Bishop Robert Barron (@bishopbarron) Instagram
Adam | Relationship Psychology (@attachmentadam) Instagram
Teddy Swims (@teddyswims) Instagram
Oliver Anthony (@oliver_anthony_music_) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Brandon Harris (@higher__human) Instagram
Bhrett McCabe, PhD (@drbhrettmccabe) Instagram
2320: Throw Away the Scale!
2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)
2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More
2317: Success Tips from World Class Trainers
2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)
2315: Five Signs You’re Doing the Wrong Workout
2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)
2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More
2312: Five Steps to Bounce Back From Overtraining
2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)
2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life
2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Li
2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited Weights, Ashwagandha vs. Rhodiola for Stress & More
2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep
2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching)
2305: 90 Days to Get Ready for Summer Plan
2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)
2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in More Muscle Mass & More
2302: How to Be a Successful Trainer in 2024 With Jason Phillips
2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching)
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