Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
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Sometimes we tap with the aim of just feeling better, without a clear focus for our tapping. We might feel unsettled or out of sorts, but not in a precise way. From a tapping point of view this can pose a problem because often the best results come when we are very specific about an issue.
When this happens to me, I have a simple way to tap for peace, calm, and tranquility.
Here is a tap-along audio that’s perfect for those times and will help bring you peace. (Full tapping script below the audio player.)
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I recognize the fact that I am not at peace...I have thoughts buzzing in my head...I have tension in my body...I have the distraction of all of the things I need to do...I appreciate the fact that I live in the modern world...And there is busyness...I also acknowledge the modern world is not my enemy...Busyness is not my enemy... But they do make it difficult for me to find peace...They do make it difficult for me to find calm...I give my system permission to release and let go of any tension held in my body...Knowing that whatever information is in that tension is information that I can understand in another way...When that tension melts away...I am fully grounded in my body...I can respond to what I need to respond to...In an easy and effective way...I give myself permission to be fully present in my body...To know that it is safe for me to be fully present in my body...I give myself permission to relax...I give myself permission to be in my body in this moment...I also acknowledge that my mind is buzzing...Filled with ideas and thoughts that are trying to get my attention...Part of me doesn't want to let these go...Because if I let them go I will forget...I know that if something is important...It will come back...It will be fully present in my mind...In this moment I am allowed to be calm...I'm allowed to be still...I'm allowed to be mentally fully present in this moment...As I reach for this stillness...There is no other goal than being still in this moment...I'm not trying to achieve something at this time...Other than letting go...That will allow me to be at peace...That will allow me to be calm...That will allow me to relax and let go...I give myself permission to relax in this moment...And in doing so to be at peace.
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When the new normal becomes the normal – Healing Fundamentals (Part 8) (Pod #571)
You are a notoriously bad eyewitness to your own experience – Healing Fundamentals (Part 7) (Pod #570)
If it weren't for resistance, change would already have happened – Healing Fundamentals (Part 6) (Pod #569)
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Operative reality is reality to the subconscious mind – Healing Fundamentals (Part 5) (Pod #567)
FIXED AUDIO The negativity bias of the subconscious – Healing Fundamentals (Part 4) (Pod #566)
We are always making the best possible choice – Healing Fundamentals (Part 3) (Pod #565)
Fear always wins! – Healing Fundamentals (Part 2) (Pod #564)
The Information of Emotion – Healing Fundamentals (Part 1) (Pod #563)
What goes wrong if I am successful? – Finding Root Causes (Part 4) (Pod #562)
"I know you don't know the answer but..." – Finding Root Causes (Part 3) (Pod #561)
Three lenses for uncovering resistance – Finding Root Causes (Part 2) (Pod #560)
Two questions I always ask when tapping – Finding Root Causes (Part 1) (Pod #559)
"This or something better..." – My favorite tapping phrases (Part 9) (Pod #558)
"I give my emotions permission to be heard..." – My favorite tapping phrases (Part 8) (Pod #557)
"AND it does not determine what comes next..." – My favorite tapping phrases (Part 7) (Pod #556)
"AND I choose to put it down..." – My favorite tapping phrases (Part 6) (Pod #555)
"I'm gentle and easy with myself..." – My favorite tapping phrases (Part 5) (Pod #554)
"I'm open to the possibility..." – My favorite tapping phrases (Part 4) (Pod #553)
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