Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
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Sometimes we tap with the aim of just feeling better, without a clear focus for our tapping. We might feel unsettled or out of sorts, but not in a precise way. From a tapping point of view this can pose a problem because often the best results come when we are very specific about an issue.
When this happens to me, I have a simple way to tap for peace, calm, and tranquility.
Here is a tap-along audio that’s perfect for those times and will help bring you peace. (Full tapping script below the audio player.)
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I recognize the fact that I am not at peace...I have thoughts buzzing in my head...I have tension in my body...I have the distraction of all of the things I need to do...I appreciate the fact that I live in the modern world...And there is busyness...I also acknowledge the modern world is not my enemy...Busyness is not my enemy... But they do make it difficult for me to find peace...They do make it difficult for me to find calm...I give my system permission to release and let go of any tension held in my body...Knowing that whatever information is in that tension is information that I can understand in another way...When that tension melts away...I am fully grounded in my body...I can respond to what I need to respond to...In an easy and effective way...I give myself permission to be fully present in my body...To know that it is safe for me to be fully present in my body...I give myself permission to relax...I give myself permission to be in my body in this moment...I also acknowledge that my mind is buzzing...Filled with ideas and thoughts that are trying to get my attention...Part of me doesn't want to let these go...Because if I let them go I will forget...I know that if something is important...It will come back...It will be fully present in my mind...In this moment I am allowed to be calm...I'm allowed to be still...I'm allowed to be mentally fully present in this moment...As I reach for this stillness...There is no other goal than being still in this moment...I'm not trying to achieve something at this time...Other than letting go...That will allow me to be at peace...That will allow me to be calm...That will allow me to relax and let go...I give myself permission to relax in this moment...And in doing so to be at peace.
4 questions to end the day– Mini-Tools (Part 4) (Pod #592)
Step into the slipstream – Mini-Tools (Part 3) (Pod #591)
You should stop saying should – Tapping Mini-Tools (Part 2) (Pod #590)
A new way to think about goals – Mini-Tools (Part 1) (Pod #589)
How I designed the 30-Day Tapping Challenge (Pod #588)
The most important goal of tapping – Healing Fundamentals (Part 18) (Pod #587)
Letting yourself go there emotionally (Pod #586)
Tapping To Find Your Soulmate w/ Stefan Gonick (Pod #585)
Tapping to improve self-esteem and grant ourselves forgiveness (Pod #584)
The real goal of transformation: Better – Healing Fundamentals (Part 17) (Pod #583)
Tapping to improve your memory w/ Dr. Peta Stapleton (Pod #582)
It is all an experiment – Healing Fundamentals (Part 16) (Pod #581)
You don't have to know why you are the way you are – Healing Fundamentals (Part 15) (Pod #580)
Your Difference Is Your Strength w/ Kris Ferraro (#579)
All or nothing in the subconscious mind – Healing Fundamentals (Part 14) (Pod #578)
The emotion about the issue – Healing Fundamentals (Part 13) (Pod #577)
The 10% Solution – Healing Fundamentals (Part 12) (Pod #576)
Embodying Grace w/ Lori Leyden (Pod #575)
Stages of Awareness – Healing Fundamentals (Part 11) (Pod #574)
You are taking too much responsibility – Healing Fundamentals (Part 10) (Pod #573)
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