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On this episode of Le Run Down we learn about yoga instructor and ultra trail runner, Kyla Maher.
Her story is wild, taking her from owning a yoga studio to a year long road trip to mountain living and exploring the trails of Montana.
Find out why she left one life to discover another, what brought her back to running, and everything between.
News links:
https://runningmagazine.ca/the-scene/strava-study-finds-professional-athletes-are-struggling-with-mental-health/
Show links:
https://www.instagram.com/kylarosemaher/?hl=en
https://www.kylarosemaher.com/about
https://www.ultraexpeditions.com/single-post/2017/02/15/The-Grand-Canyon-R2R2R-What-You-Need-To-Know
https://cieleathletics.com/blog/2020/06/19/free-to-roam/
News:
Washington Post - Indigenous people in Nova Scotia exercised their right to catch lobster. Now they’re under attack.
CBC - RCMP spent more than $13M on policing Coastal GasLink conflict on Wet'suwet'en territory
The Hill - Grand juror: Officers' actions the night Breonna Taylor was killed were 'criminal'
Tennessean - Ex-NYPD cop who terrorized Nashville residents during break-in must pay $1M, judge rules
Ways to help:
Ways To Support Mi’kmaq Treaty Rights and Livelihood Fisheries
Black Lives Matter - Ways You Can Help
Black Lives Matter Canada
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Second Thought - America's Police Problem
#24: Antoine Jolicoeur Desroches - Vegan pro triathlete, Ironman, Student, Sports Nutrition
#23: Tony O'Keeffe - Top Ironman age grouper, Ultraman, Ride across America, military, family
#22: Tasha Wodak - Olympian, National 10,000 meter record holder, Vancouver native, ups and downs of running, coaching changes, believing in yourself, enjoying the process
#21: Camille Charbonneau - Mental Skills Coach, Mindfulness & Meditation, Running, Developing the body and mind
#20: Krista DuChene - Canadian Olympian, 3rd place Boston finish, mother of three, dietitian
#19: Mathieu Dore - Ultra Runner, Strength and Conditioning Coach, Boston Marathon, Adventure Racing
#18: Kelsey Hunter - Triathlete, OCRC runner, coach, marathon, managing stress, run goals
#17: Tommy Rivers Puzey - Pro Endurance Athelete, Coach, Boston Marathon, Houston Marathon, Olympic Trials, Training, Family
#16 Ben Leclair - Pro Wakeboarder, Wings for Life Ambassador
#15: Nicole Stevenson - Elite marathoner, Canadian National Title Holder, Run Coach
#14: Katherine and Kevin Becker - Ironman, Ultraman world championship, Guinness world record, R2R2R
#13: Scott Sternthal - osteopath, Ultra trail runner, Bromont Ultra, Harricana, 125k, Marathoner
#12: Melanie Myrand - Elite runner, Chicago Marathon, race strategy, preparation, training methods
#11: Anne Bouchard - Elite Ultra Trail runner, UTMB, Bromont, Work & Family life, Time Management
#10: Sam Hebert - spartan elite athlete, run training, active lifestyle, building strength
#9: Ravi Handa - group running, meditation and yoga, strength training, balancing life and entreneur
#4: Arianne Raby - being an Elite athlete, transition to marathon running, Berlin Marathon
#8: Raul Bugueno - keys to winter running, training methods, run community
#7: Marc Langevin - CCC run club, Boston marathon, winter running, race prep and goal setting
#6: Olivier Moraine - Ironman World Championships, Boston Marathon, pushing your limits
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