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On this episode of Le Run Down we learn about yoga instructor and ultra trail runner, Kyla Maher.
Her story is wild, taking her from owning a yoga studio to a year long road trip to mountain living and exploring the trails of Montana.
Find out why she left one life to discover another, what brought her back to running, and everything between.
News links:
https://runningmagazine.ca/the-scene/strava-study-finds-professional-athletes-are-struggling-with-mental-health/
Show links:
https://www.instagram.com/kylarosemaher/?hl=en
https://www.kylarosemaher.com/about
https://www.ultraexpeditions.com/single-post/2017/02/15/The-Grand-Canyon-R2R2R-What-You-Need-To-Know
https://cieleathletics.com/blog/2020/06/19/free-to-roam/
News:
Washington Post - Indigenous people in Nova Scotia exercised their right to catch lobster. Now they’re under attack.
CBC - RCMP spent more than $13M on policing Coastal GasLink conflict on Wet'suwet'en territory
The Hill - Grand juror: Officers' actions the night Breonna Taylor was killed were 'criminal'
Tennessean - Ex-NYPD cop who terrorized Nashville residents during break-in must pay $1M, judge rules
Ways to help:
Ways To Support Mi’kmaq Treaty Rights and Livelihood Fisheries
Black Lives Matter - Ways You Can Help
Black Lives Matter Canada
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Second Thought - America's Police Problem
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#99: Shadoe Huard - Uptempo, The Speed Project, TSP DIY, Community, Coaching, Patients, Competitive, Group Training
#98: David Kilgore - Ultrarunner, Endurance Athlete, Solo Speed Project, Charity Work, Giving Back, Empire State Building, Wings For Life
#97: Jacky Hunt-Broersma: Ultrarunner, Amputee, Mom, 104 marathons in 104 days, Human potential
#96: Caroline Cote: Professional Adventurer, Documentary Filmmaker, Endurance Athlete, Expeditions, Freedom, Taking Risks In Life
#95: Trevor Hofbauer: Elite Marathoner, Boston Marathon, Top Canadian distance runner, Olympian, Doing the little things right
#94: Nick Rupert: Marathoner, Boston Marathon Finisher, Coolsaet Go Team, Lifestyle Change, Perseverance, Mental Health
#93: Alex Dickinson: Elite Marathoner, Writer, Yoga Instructor, Community, Air Libre Retreats, Beyond Running Podcast Host
#92: Lance Woods: Marathoner, Speaker, Community Leader, WERUN313 co-founder, Youth and Wellness in youth, Boston Marathon
#91: Jenna Crawford: Ultra Marathoner, Marathoner, Marketer, Community Builder, Mentor
#90: Dayna Pidhoresky: Olympian, Marathoner, Tokyo, Toronto Waterfront, Marathon Canadian Championships
#89: Rach McBride: Nonbinary Pro Triathlete, Ambassador, Triathlon, Elite, Ironman, "Most interesting person in triathlon"
#88: Jonas Deichmann - Triathlon around the world, cyclist, 120 X Ironman, Author, Motivational Speaker
#87: Reed Fischer - Pro runner, Tinman Elite Coach, Boulder, Olympic Trials, Community, CIM
#86: Quinton Jacobs - Escape to Chicago, Community leader, Marathoner, Comrades, Escape series, Chicago, New York, Father
#85: Mathieu Blanchard - Ultra, Elite, International, 3rd at UTMB, Scuba Diver, Adventurer
#84: Skylar Roth MacDonald - Ultra Runner, Ran Across Canada, Mental Health Awareness
#83: Garrett De Jong - Chiropractor, Movement, Strength, Elite runner and triathlete, Coaching
#82: Rob Kemp - Ultramarathoner, Marathoner, Ironman, Radio Host, Bromont Ultra 160, Family Balance, Run Passion
#81: Elissa Legault - Elite runner, Marathoner, Berlin marathon, Progression, Follow Your Passion, Balance
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