I’m so excited to share with you that we are celebrating May (and my upcoming maternity leave!) with a month-long special to book a 60 minute breakthrough session with our lead dietitian, Megan Perez.
Breakthrough sessions give you the opportunity to meet with an intuitive eating and body image expert to help you identify 1-2 key areas where you are currently stuck, so that you can breakthrough to discover peace with food and your body.
By clicking here you can fill out the application form and will then move forward with setting up your May breakthrough session with Megan.
Please note: In order to get your breakthrough session for only $150 (normally $377!) you need to purchase and book your breakthrough session in the month of May.
In this Q&A episode with Megan, we answer your questions from Instagram about anovulatory bleeds, pre-menopause, not getting a period and more!
A few important announcements:
Private coaching offers you personalized support to reach your goals of food and body peace. Megan, our lead dietitian at Nourishing Minds Nutrition, is currently accepting new clients. Click here to learn more!
The annual Summer Reset is officially ready for you! If you are ready to say NO to "get bikini body ready" messages and reset how you view food, exercise and your body this summer, download our free mini-course to help you learn how to reset your mindset.
Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.
Let’s hang out! Connect with Victoria and the staff at NMN:
Victoria’s Instagram and Tik Tok
Nourishing Minds Nutrition Instagram
380: The Difference Between the Why to Heal vs. the HOW to Heal with FBPP Student Maria
379: 4 Misconceptions About Intuitive Eating Debunked
378: What Learning How to Ride a Bike and Learning Intuitive Eating Have in Common with FBPP Student Melissa
377: Anti Diet Does Not Mean Anti Health
376: Why Group Support Helps You Reach Your Goals Faster with Food & Body Peace Playbook Student Lara
375: Why I Don’t Teach Weight Loss as a Dietitian
374: Megan Perez RD/N on How Much Fiber is Too Much Fiber
373: Why I Don’t Recommend Food Sensitivity Testing
372: Lauren Cadillac RD/N on the Impact Body Building Had on Her Eating Disorder
371: It’s My Birthday Week! Here’s How We are Celebrating
370: Dr. Leybelis Padilla on Do You Have to Be Gluten Free for Good Gut Health?
369: How to Cope with the Fear of Weight Gain
368: What Does the Weight Gain Really Mean to You in HA Recovery with Dani Sheriff
367: This One is for Alumni of Nourishing Minds Nutrition & Food and Body Peace Playbook
366: How to Spot Fake Intuitive Eating with Jenna of The Body Love Society
365: The Connection Between the Autonomic Nervous System, Disordered Eating and Digestion with Kelsey Pukala RD/N
364: How Meal Planning Can Fit Into the Intuitive Eating Lifestyle with Claire Chewning RD/N
363: Connecting to Pleasure in Food & In Your Body
362: Best of: All Foods Fit Mentality and HAES on the Internet with Shana Spence RD/N
361: Best of: Allowing Yourself to Grieve Your Here and Now Body with Bri Campos
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