I’m so excited to share with you that we are celebrating May (and my upcoming maternity leave!) with a month-long special to book a 60 minute breakthrough session with our lead dietitian, Megan Perez.
Breakthrough sessions give you the opportunity to meet with an intuitive eating and body image expert to help you identify 1-2 key areas where you are currently stuck, so that you can breakthrough to discover peace with food and your body.
By clicking here you can fill out the application form and will then move forward with setting up your May breakthrough session with Megan.
Please note: In order to get your breakthrough session for only $150 (normally $377!) you need to purchase and book your breakthrough session in the month of May.
In this Q&A episode with Megan, we answer your questions from Instagram about anovulatory bleeds, pre-menopause, not getting a period and more!
A few important announcements:
Private coaching offers you personalized support to reach your goals of food and body peace. Megan, our lead dietitian at Nourishing Minds Nutrition, is currently accepting new clients. Click here to learn more!
The annual Summer Reset is officially ready for you! If you are ready to say NO to "get bikini body ready" messages and reset how you view food, exercise and your body this summer, download our free mini-course to help you learn how to reset your mindset.
Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.
Let’s hang out! Connect with Victoria and the staff at NMN:
Victoria’s Instagram and Tik Tok
Nourishing Minds Nutrition Instagram
400: The Difference Between Discipline vs. Motivation to Exercise (+Cyber Monday Sales!)
399: Our Annual Holiday Episode is HERE!
398: Are Seed Oils Really Inflammatory?
397: Slimfast Moms and Almond Moms
396: How Malnourishment Plays a Role in the Gut Brain Axis and Gut Microbiome with Marci Evans RD/N
395: How to Avoid the Restrict Binge Seesaw on Halloween Candy
394: The Role of a Therapist in Eating Disorder Recovery with Leehe Negri, LMHC
393: My Personal Journey to Food and Body Peace
392: Your Weight is Not Your Worth
391: 5 Ways to Feel More Confident in Your Body on a Daily Basis
390: What Exactly is Diet Culture and How Does it Cause Food Guilt
389: Experiencing Intense Hunger Now That You Are No Longer Dieting with Megan Perez RD/N
388: Positive Intentions to Meal Plan as an Intuitive Eater
387: 5 Factors at Mealtime: Flavor and Our Meal Planning Guide is Here!
386: 5 Factors at Mealtime: Fat and Fiber
385: 5 Factors at Mealtime: Carbohydrates and Protein
384: Opening Up To Your Partner About Your Food & Body Struggles with Client Lauren and Emilie Hebert RD/N
383: Intermittent Fasting with a History of Disordered Eating
382: Why I Love Practical Eating (+The Importance of Breakfast)
381: Creating Safety in Your Body So You Can Work Towards Body Trust with Mia Donley RD/N
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